Ever wake up on the wrong side of the bed and think you’re bound to have a bad day no matter what you do? Seeming as if you can’t revamp your mindset. On those days I have found the best way to feel better and adjust my attitude is by exercising. This has helped me to challenge myself to work out …
Why Coffee Will Benefit Your Workout!
Have you ever wondered how to boost your workout when at the gym? Have you ever thought to yourself, how can I make my exercise routine more intense and beneficial for my body? There are many commercial products you can buy that claim to make you “burn more fat” when working out or make you “sweat …
Beginning Your At Home Gym
It’s been a couple crazy months to begin the year 2020, but we have made it to Summer! The sun is shining, the air is warm, and the gyms are beginning to open? Hooray! Being at home all this time is kind of crazy and now as your gym opens back up, you may be thinking to yourself, “How about I build …
Brain Workouts
Ever feel like your mind is clouded or foggy? Do you have trouble thinking things out when you’re especially stressed out? Those busy weeks when our brains are working overtime can leave us feeling not our best. Pair this with lack of sleep and a list of things to do, it can feel like you’ll never …
In a Slump? Here’s How to Get & Stay Motivated!
I’m getting to the point in the year when I can see the finish line, but I’m struggling to keep myself motivated. I feel a little burnt-out, overwhelmed, and ready for a much-needed break. I know the end of the school year is near, but lately I’ve found myself needing encouragement to keep going. …
Three Must-Have Products for Home Workouts
Sometimes getting to the gym is a hassle! When you can’t make it to the gym, there are still ways you can get in a good workout from home. Getting the most out of a home workout doesn’t have to be expensive or elaborate either! Having these three simple and cheap options may be all you need for a …
You Can Have Whatever You Like (Workout Edition)
Are you feeling down since you cannot go to the gym and get that workout in? Or are you feeling more lazy than usual being locked inside and not being able to go anywhere? I know I am. Listen, we're all feeling a little stuck to the couch lately. So don't be too hard on yourself. It's not just me …
Strength For Seniors
We are told by numerous figures of expertise about how important it is to stay active as we get older. But, just staying active is merely a piece of the equation. We have to do more than just stay active if we want to stay health and strong. Long story short, we have to lift weights. I get it. …