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exercise

Creative Ways To Exercise

December 25, 2020 //  by Breanna Nicholson

I've heard the term, "allergic to exercise" one too many times. Many of us think of exercising and immediately have thoughts of an intimidating gym, or a marathon run around a city. It's a new year, which means most of us are looking for ways to increase our physical activity. Are you looking to …

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Category: Move WellTag: exercise, fun ways to exercise, hobbies, Slideshow

Stop Ignoring That Foam Roller

December 17, 2020 //  by Antonia Sinibaldi

Using a foam roller has been popular among athletes, coaches, and therapists, but people at all levels of fitness are able to use them. They can be incorporated into a warm-up or cooldown of a workout or part of a daily routine. Sometimes they can be used for therapeutic reasons. Foam rolling is …

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Category: Move WellTag: exercise, fitness, get moving, muscles, Slideshow, tips, wellness

Yoga-Style Back Stretches

December 11, 2020 //  by Angelina Seeney

So many Americans suffer from back pain at any given time. Even activities in your daily routine can cause back pain including things such as driving, sitting at a desk all day, poor sleeping positions, or even just cleaning your house. These seem like small daily activities that wouldn’t put much …

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Category: Move WellTag: exercise, fitness, get moving, Slideshow, workout

Winter Workout Blues

December 8, 2020 //  by Patrick Valentine

If you’re anything like me, you hate running on the treadmill or you are stuck inside for every single workout.  It feels like your workout is going on and on while your looking outside the window thinking “I want to be outside”. Well you can be and you should be. Exercising outdoors will get rid of …

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Category: Train WellTag: exercise, Slideshow, train well, training tips, winter, winter blues, winter exercise, winter training

8 Fitness Products That Actually Make A Difference

Women Exercises on Floor

December 3, 2020 //  by Antonia Sinibaldi

If you feel like your workout has plateaued or you just want to change up your routine, you have some options. Believe it or not, not all advertised exercise products are scams. Some actually do work! We're going to talk about 8 fitness products that will actually make a difference during your …

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Category: Move WellTag: don't buy, exercise, fitness, get moving, move well, not to buy, products, Slideshow, thrive, tips

30 Minute Turkey Day Workout

November 26, 2020 //  by Patrick Valentine

Thanksgiving Day is here! A day to relax, eat a ton of great food, watch football, and connect with your family. I know there is a ton to do prepping food, getting the house ready, or planning to get ahead of the traffic to get to your delicious dinner. I know what you’re thinking, though, “When …

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Category: Train WellTag: 30 minute workouts, exercise, full body workout, Slideshow, thanksgiving, train well, turkey day

Move to Improve Your Mood

November 20, 2020 //  by Antonia Sinibaldi

Ever wake up on the wrong side of the bed and think you’re bound to have a bad day no matter what you do? Seeming as if you can’t revamp your mindset. On those days I have found the best way to feel better and adjust my attitude is by exercising. This has helped me to challenge myself to work out …

Move to Improve Your MoodRead More

Category: Move WellTag: Accomplishment, environment, exercise, healthy, Slideshow, strong, thrive, wellness

Take Your Training To The Next Level

November 16, 2020 //  by Patrick Valentine

When was the last time your workouts got a little upgrade? If you've been doing the same exercises for a while now, then it may be time to change things up a bit! Why? It can help you break through a plateau, prevent injury from overuse, and prevent workout boredom. Here are some small changes you …

Take Your Training To The Next LevelRead More

Category: Train WellTag: exercise, fit, fitness, fitness levels, level up, levelup, Slideshow, strong, workout

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Isabel

Words of wisdom: Do good for others and good will come to you. Fun fact: I competed as part of the UD Synchronized Skating team that won a National medal in 2020 Favorite exercises: Figure skating, yoga, HIIT circuits Least favorite exercise: Cycling Favorite healthy foods: Avocados, blackberries, and sushi Favorite unhealthy foods: Double fudge …

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