Do you ever experience those days where the LAST thing you want to do is workout?? Maybe you’re feeling low on energy, maybe you’re stressed out and don't feel like you have time, or maybe you just really really don’t want to. I’m here to tell you that all of this is normal and guess what, it’s …
Morning Vs. Evening Workout – Which One??
When it comes to exercise regimens, there are conflicting opinions scattered around the internet. People want answers to questions like, what is the best time to workout? Don’t empty stomach workouts burn more fat? But won’t I have more energy in the evening? Unfortunately, there is no set rule when …
Form Over Speed, Always
I don't know why, but sometimes when I work out, I feel pressure to go through the entire workout as fast as I can. I'm not sure if my brain is saying "the faster you go, the better the workout", but my brain's wrong. Even though high-intensity workouts keep your heart rate up, that shouldn't cost …
Time To HIIT The Gym
It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into our minds that running countless miles is the only way to do cardio. However, this is not the case. There is a form of training called HIIT. This stands for high-intensity interval training. …
Why Rest Isn’t Lazy—It’s Necessary
Working out is proven to boost endorphins, which can be an addictive feeling. Taking you training and workouts seriously is important, but rest days are often overlooked. Many believe that more is better when it comes to their fitness routine. Easy rest days allow for your body to recover, rebuild …
The 10-Minute Morning Workout
Do you want to energize your whole day? Try this 10-minute morning workout 10-15 minutes after your wake up to stimulate your muscles and get ready for the day! Cat-Cow: Begin on all fours in a tabletop position. The shoulders are stacked over the hands, while the hips are aligned above the …
Reboot Your Routine
Looking to revamp and reboot your workout routine? It might be as simple as changing up your rep scheme! Check out these rep variations for added intensity and variability! Solution 1: Drop Sets First at bat - drop sets. Typically, you might be doing 3 sets of 12, 4 sets of 10, etc. Instead, …
Killin’ it with Kettlebells
Haven't you heard? Kettlebells are the new dumbbells! The little bell-shaped weights are slowly becoming my new best friends...and worst enemies. Why use kettlebells? Check it out! 1. Center of Gravity Training Since a kettlebell's center of gravity is outside of your hand grip, you'll be able …