Are you the type of person who finds it hard to find the time to workout? Maybe you can only make it to the gym once or twice a week. Or maybe every time you can make it to the gym, you're in a time crunch. Or perhaps you get bored doing the same routine, week in and week out. If you fall into any …
Training Time: Strength or Cardio First?
There is a lot of thought that goes into figuring out your workout for the day. One of the biggest challenges individuals question when it comes to working out is determining if they should do cardio or strength-based training first. This is one of those topics that have become very controversial …
Starting Your Fitness Journey
Starting your fitness journey can be an overwhelming process. From making sure you know what you are doing to finding a gym that is right for you. As for finding the right gym for you, make sure you are choosing one that matches your personality. Finding the right gym for you will help you feel at …
Advice From A Personal Trainer
From all of the advice you've been given over the years, whether or not you asked for it, some of it may be worthwhile to listen to, but how do you determine which is and which isn't? Being a personal trainer, I’m always walking around the gym and hearing a ton of conversations about what you should …
For The Days When You Just CAN’T
Do you ever experience those days where the LAST thing you want to do is workout?? Maybe you’re feeling low on energy, maybe you’re stressed out and don't feel like you have time, or maybe you just really really don’t want to. I’m here to tell you that all of this is normal and guess what, it’s …
Goal Setting: Making Fitness Dreams A Reality
Do you hope to change something about yourself someday? Maybe you have a desire to workout more, or eat a cleaner diet, or sleep better? While sustainable behavior change takes time and consistency, it is most certainly possible! As a Clinical Health Coach in training, behavior change is constantly …
When You Shouldn’t Workout
Looking for an excuse to skip the gym today? You're too busy, have Netflix to catch up on, it's your cat's birthday, you're feeling lazy, etc. Unfortunately, those excuses shouldn't keep you from a great workout. But I have good news! There are some reasons why you should take a breather from the …
Run Into October: Upcoming FunRun Events!
With the weather changing and days getting shorter and darker, it becomes more challenging for a lot of us to want to exercise outside in spite of knowing how good outdoor movement is for our health. You know what makes getting outside easier? When it's for an event, when you can do it with friends …