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workout

For The Days When You Just CAN’T

June 22, 2025 //  by Emily Hayburn

Do you ever experience those days where the LAST thing you want to do is workout?? Maybe you’re feeling low on energy, maybe you’re stressed out and don't feel like you have time, or maybe you just really really don’t want to. I’m here to tell you that all of this is normal and guess what, it’s …

For The Days When You Just CAN’TRead More

Category: Move WellTag: fitness, get moving, motivation, move well, Slideshow, workout

Morning Vs. Evening Workout – Which One??

June 16, 2025 //  by Kate Howland

When it comes to exercise regimens, there are conflicting opinions scattered around the internet. People want answers to questions like, what is the best time to workout? Don’t empty stomach workouts burn more fat? But won’t I have more energy in the evening? Unfortunately, there is no set rule when …

Morning Vs. Evening Workout – Which One??Read More

Category: Move WellTag: evening, fitness, get moving, ideal times to workout, morning, move well, Slideshow, training, wellness, workout

Form Over Speed, Always

May 31, 2025 //  by Emily Hayburn

I don't know why, but sometimes when I work out, I feel pressure to go through the entire workout as fast as I can. I'm not sure if my brain is saying "the faster you go, the better the workout", but my brain's wrong. Even though high-intensity workouts keep your heart rate up, that shouldn't cost …

Form Over Speed, AlwaysRead More

Category: Move WellTag: Accomplishment, fitness, get moving, goals, gym, Slideshow, wellness, workout

Time To HIIT The Gym

May 30, 2025 //  by Patrick Valentine

It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into our minds that running countless miles is the only way to do cardio. However, this is not the case. There is a form of training called HIIT. This stands for high-intensity interval training. …

Time To HIIT The GymRead More

Category: Train WellTag: cardio, fat, high-intensity, HIIT, HIIT cardio, HIIT workouts, muscle, strength, training, workout

Why Rest Isn’t Lazy—It’s Necessary

May 2, 2025 //  by Emily Hayburn

Working out is proven to boost endorphins, which can be an addictive feeling. Taking you training and workouts seriously is important, but rest days are often overlooked. Many believe that more is better when it comes to their fitness routine. Easy rest days allow for your body to recover, rebuild …

Why Rest Isn’t Lazy—It’s NecessaryRead More

Category: Train WellTag: exercise, fitness, lazy, rest, Slideshow, thrive, workout

The 10-Minute Morning Workout

Yoga

April 20, 2025 //  by Kate Howland

Do you want to energize your whole day? Try this 10-minute morning workout 10-15 minutes after your wake up to stimulate your muscles and get ready for the day! Cat-Cow: Begin on all fours in a tabletop position. The shoulders are stacked over the hands, while the hips are aligned above the …

The 10-Minute Morning WorkoutRead More

Category: Move WellTag: exercise, morning, move well, Slideshow, thrive, workout

Reboot Your Routine

April 11, 2025 //  by Angelina Seeney

Looking to revamp and reboot your workout routine? It might be as simple as changing up your rep scheme! Check out these rep variations for added intensity and variability! Solution 1: Drop Sets First at bat - drop sets. Typically, you might be doing 3 sets of 12, 4 sets of 10, etc. Instead, …

Reboot Your RoutineRead More

Category: Train WellTag: behavior, exercise, fitness, lifting, Slideshow, weights, workout

Killin’ it with Kettlebells

April 5, 2025 //  by Emily Hayburn

Haven't you heard? Kettlebells are the new dumbbells! The little bell-shaped weights are slowly becoming my new best friends...and worst enemies. Why use kettlebells? Check it out! 1. Center of Gravity Training Since a kettlebell's center of gravity is outside of your hand grip, you'll be able …

Killin’ it with KettlebellsRead More

Category: Train WellTag: exercise, fitness, get moving, Slideshow, workout

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