When was the last time your workouts got a little upgrade? If you've been doing the same exercises for a while now, then it may be time to change things up a bit! Why? It can help you break through a plateau, prevent injury from overuse, and prevent workout boredom. Here are some small changes you …
Form Over Speed, Always
I don't know why, but sometimes when I work out, I feel pressure to go through the entire workout as fast as I can. I'm not sure if my brain is saying "the faster you go, the better the workout", but my brain's wrong. Even though high-intensity workouts keep your heart rate up, that shouldn't cost …
Time To HIIT The Gym
It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into our minds that running countless miles is the only way to do cardio. However, this is not the case. There is a form of training called HIIT. This stands for high-intensity interval training. …
Beginning Your At Home Gym
It’s been a couple crazy months to begin the year 2020, but we have made it to Summer! The sun is shining, the air is warm, and the gyms are beginning to open? Hooray! Being at home all this time is kind of crazy and now as your gym opens back up, you may be thinking to yourself, “How about I build …
At Home Workouts For Everyone
Like most people I have a love/hate relationship with working out and lack motivation to do so a lot of the time. Growing up I was accidentally active as I danced 6 days out of the week for the joy of it not really caring for the health benefits. Now that I’m older and well past my “kick your leg up …
Fit From Home
If you’re like me, you like going to the gym, but would rather workout in the comfort of your own home. Sometimes it's hard to even think of where to be. How can I do everything I need to without a full gym of equipment? Well, it’s much easier than you’d like and I’m going to teach you how! 5 …
Sidewalk Challenge!
Are you finding it hard to get or even stay active? That's okay. I've tried this activity with the family I babysit for, and the kids love it. It's called the sidewalk challenge! It is great for kids but it can also be modified for individuals of any age. The only supplies you will need for this …
At Home Body Weight Workout
Welcome back everyone for another at home workout to keep you moving! This workout is for anyone at any level of fitness. Complete this workout as a circuit style workout. Move down the ladder and complete the routine from top to bottom 3-5 times. To break an even greater sweat, challenge yourself …