Do you want to energize your whole day? Try this 10-minute morning workout 10-15 minutes after your wake up to stimulate your muscles and get ready for the day! Cat-Cow: Begin on all fours in a tabletop position. The shoulders are stacked over the hands, while the hips are aligned above the …
Praise for the Plank
Planks are one move that don’t get the credit they deserve. They’re often mindlessly thrown in at the end of a workout, used as a punishment during a sports practice, or worst of all – done incorrectly. Is there anything more cringe-worthy than seeing someone plank with their butt to the sky, or …
The Benefits Of Pilates
The benefits of a regular Pilates practice go way beyond a lean beach body and 6-pack abs. For its creator Mr. Joseph Pilates, his method was created out of a quest to improve his overall health in a holistic way that went beyond what could be achieved with traditional strength-training methods. …
Are You Doing Squats Wrong?
Chances are, at one point you have incorporated squats into your workout routine. Squats don’t necessarily require any extra equipment, so they can be done anywhere. The movement itself isn’t that complicated so most people have some idea on how to do it. However, this doesn’t mean that you have the …
The Benefits Of Having A Workout Partner
One great way to stick to consistent physical activity is to have a friend join you. Over 80% of Americans do not get their recommended amount of exercise. However, having a friend join in on your exercise can be beneficial in order to help you reach your fitness goals and stay consistent. Why work …
Quick And Effective Pilates Arm Workout
If you have an especially busy day without much time to work out, this Pilates arm workout from Cassey Ho is a perfect exercise to do in between obligations. You don't need any equipment, one circuit takes less than 5 minutes, and it WORKS. Pilates Arm Sculpt Workout: Golf Balls: Sit in a …
10 Minute Booty Blast
This butt workout is quick, effective, and requires nothing but 10 minutes of your time and some commitment to your fabulous boootayyy! Because it's such a short workout, give it your all and you will see results! Booty Booty Rockin' Everywhere (workout): Butt lift: Lay on your back with your …
Exercises For Stronger Triceps
Arm strength is essential in every upper body exercise whether we notice it or not. Many people may not know that it’s actually our triceps that are mainly responsible for lifting heavy weights. The motion of pushing almost anything in our daily lives uses our triceps. With these exercises added to …