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As the weather begins to cool and so do the seasons, we get to be creative in the kitchen with all the seasonal veggies. Butternut squash is sweet but has a nutty kick to follow. It’s packed with vitamin A which is important for our immune systems, especially during the changing weather, the high amounts of fiber can improve digestion and aid in the maintenance of a healthy weight. On a cold fall night whip up this warm nourishing dish in a pinch! 

Ingredients: 

  • 3-4 cups butternut squash, cubed (may purchase pre-cut for ease)
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 8 ounces gluten-free pasta
  • 1 onion, diced
  • 5 oz fresh, organic spinach
  • 1/2 cup vegetarian no-chicken broth/vegetable broth
  • 1/4 cup + more for topping vegan parmesan cheese, *see notes
  • red pepper flakes, to taste
  • salt, to taste
  • pepper, to taste
  • toasted pine nuts, for garnishing

Instructions: 

  1. Preheat oven to 400 degrees
  2. Arrange the cubed butternut squash pieces on a baking sheet and drizzle with olive oil and sprinkle with salt and pepper. Roast in the oven until the squash starts to turn golden, about 15-20 minutes. 
  3. Meanwhile, cook the pasta according to package directions. 
  4. In a large skillet, heat 2 tablespoons of olive oil, the minced garlic, and salt over medium heat. Add the diced onion and saute until translucent. 
  5. Next, add the broth, vegan parmesan cheese, and red pepper flakes. Simmer over low heat to combine the flavors. 
  6. Drain the pasta, then add it to the skillet.
  7. Finally add the butternut squash and spinach to the skillet, cooking for a few more minutes until the spinach begins to wilt. 
  8. Serve with more vegan parmesan cheese, toasted pine nuts, and red pepper flakes if desired!

Eating produce in season is fresher with higher nutritional value due to being closer to harvesting. Oftentimes seasonal fruits and vegetables are produced on local farms due to not having to be transported long distances. Purchasing locally grown foods will also help support local farms in your community! Add a variety to your diet by eating produce that is in season and get creative in your kitchen with each recipe! 

Written b y GUADS intern Emma, with contributions from healthylittlevittles.com