A Fall Favorite As the weather gets cooler and fall begins, apples are everywhere. From local orchards, farmers' markets, and grocery stores, apples are a staple food during the fall season. The common saying “an apple a day keeps the doctor away” is said for a reason. Not only are apples a …
Fall Into Fitness! Make Movement Part of Your Routine
As summer comes to an end and fall routines begin to take shape, schedules can quickly become busier. Between work, school, family responsibilities, and everything in between, finding time to be active can easily move to the bottom of the list. Fall, however, can be a great time to reset your …
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Building the Perfect Fall Playlist… Before Winter!
Some days it is hard to find the motivation to train, but the right playlist can completely change the game. Music has the power to push you through tough sets, set your pace on a run, and keep you energized from warm-up to cool down. This Fall, building a workout playlist that matches your mood …
Why Fall Is the Perfect Season to Get Back on Track
Fall isn’t just about pumpkin spice and cozy sweaters. It’s also the season of fresh starts. With Summer behind us and the holidays still ahead, Autumn is the perfect time to reset your fitness routine. The crisp air, changing schedules, and extra motivation to move indoors or outdoors make it …
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Figs: Sweet, Seasonal, and Good for You!
One of the best ways to make your meals more enjoyable and nutritious is to take advantage of fruits that are in season. Right now, figs are at their peak, and they’re not only delicious but also come with a variety of health benefits. Why Figs? Figs are naturally sweet and soft, which makes …
Sip Into Fall: 7 Fun and Healthy Drinks to Make at Home!
Fall is here, and with it comes the cozy flavors of the season: cinnamon, pumpkin, apple, and spice! However, just because it’s Fall doesn’t mean you need to load up on sugar. These 7 healthy, low-sugar drinks are perfect for warming up, staying energized, and enjoying all the tastes of autumn …
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Health Benefits of Fall Superfoods
Bored of your summer meal rotation? Refresh your plate with Fall superfoods that are nutritious and bursting with flavor! With Fall comes new produce options that are rich in antioxidants, vitamins and fiber, helping you to feel energized throughout your day and keep your immune system strong as the …
Fall into Flavor: Cooking with Butternut Squash
As the weather begins to cool and so do the seasons, we get to be creative in the kitchen with all the seasonal veggies. Butternut squash is sweet but has a nutty kick to follow. It’s packed with vitamin A which is important for our immune systems, especially during the changing weather, the high …