As the weather begins to cool and so do the seasons, we get to be creative in the kitchen with all the seasonal veggies. Butternut squash is sweet but has a nutty kick to follow. It’s packed with vitamin A which is important for our immune systems, especially during the changing weather, the high …
Fall Is Coming…Get Outside!
It’s that time of year again when the temperature starts to drop. Summer is coming to an end and the leaves are about to start changing. It is the perfect time to get outside and enjoy nature. It’s not too hot and it’s not too cold. Here are some easy ways to get your body moving going into the …
Fall into Fitness
The Fall is here. The leaves are beginning to change colors, it’s beginning to get colder, and the sun is starting to go down sooner. As this is a beautiful time of year, it can make training a little more difficult. Staying motivated in your training in the Fall can become difficult. Here is how to …