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Intermittent fasting (IF) has been a big topic in health and wellness for a while now, but there are some things to consider before trying Read more
Is it just me or does anyone notice they sleep better when they’ve gotten a good workout in that day? The more I move around Read more
Haven't you heard? Kettlebells are the new dumbbells! The little bell-shaped weights are slowly becoming my new best friends...and worst enemies. Why use kettlebells? Check Read more
Calling all my chatty-cathy's and oversharers--you're welcome here!! Self-disclosure is actually super beneficial. Believe it or not, we tend to talk about ourselves 40% of Read more
We've all heard the term "follow your intuition". Growing up, my mom used to always tell me to trust my gut. If something doesn't feel Read more
Do you ever feel overwhelmed at the gym? Do you have to drive to get to your gym? Does time sometimes get in the way Read more
A strong core is essential for almost every movement you make. It helps improve your balance, posture, and overall strength, and it’s key to preventing Read more
Look, we’ve all been in a situation where we’ve had to stop and think to ourselves is this person toxic or am I in a Read more
Our bones grow and change throughout our lives and it’s our job to help them do so. The food we consume reflects our bone’s ability Read more
Have you ever skipped a workout or pushed exercising off to the next day? Well, I think when it comes to being active, most people Read more
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Be Well
Being able to see and being visually stimulated is such a huge part of our lives, that most of us Read more
Seeing that a Random Act of Kindness Day was yesterday (sorry we missed it!), it still seems fitting to talk Read more
No, you do not have to be Pablo Picasso to be creative! When people are asked if they're creative or Read more
Even though we're over halfway through winter, and the days are getting longer, the winter blues seem to be in Read more
As human beings, it's almost like we're hardwired to resist change. So you shouldn't feel bad if you find it Read more
Imagine the following scenario: you oversleep your alarm, stub your toe getting out of bed, it's raining cats and dogs Read more
Everyone loves a good nap once in a while, but many people do not realize naps can have a reserve Read more
What's the secret to happiness and life satisfaction? Is it landing your dream job? Meeting the love of your life? Read more
Sleep deprivation is something that affects many of us. That feeling of waking up in the morning refreshed and ready Read more
Deep breathing is one of many ways to relieve your stress and help you relax. Breathing has a lot to Read more
Move Well
Eat Well
I'm sure that most of us are overrr winter. It's too long and too cold. So today, I'm trying to help Read more
And I repeat, diets are not one size fits all. When I say diets I am talking about nutrition in Read more
In today's day of age, there's an abundance of weight loss tips, diets, and supplements. With this abundance also brings Read more
The start of a new year usually means engaging in new healthy habits for many. As far as nutrition, it Read more
You know that age old saying, "Go Big or Go Home"? Well, it might not be entirely accurate. Especially when Read more
I’ll do just about anything to ensure I get a good night’s sleep. I’ve tried everything from eliminating coffee completely Read more
Most days I have no problem packing a lunch, but seriously, other days, I'm dragging--hard. All I can think about Read more
Does anyone else get excited when they see headlines about PSL (pumpkin spice latte) being back in season? Tis' the Read more
What snack has whole grains, is low in calories and fat, is sugar free, free of additives and GMOs, AND Read more
One of the biggest mistakes seen in the journey of health and fitness is not keeping track of progress. Some Read more
