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Feeling like you want to workout but have no idea where to start? If you’re new to the gym or just feeling like shaking up Read more
Chances are, at one point you have incorporated squats into your workout routine. Squats don’t necessarily require any extra equipment, so they can be done Read more
As the weather warms and nature's bounty begins to flourish, there's no better time to embrace the vibrant, fresh produce of the season in a Read more
Graduation season is upon us, and the prospect of leaving behind the familiar bonds of college can be scary. For many, the thought of starting Read more
I have been told for my whole life to improve my posture- imagine there’s a string coming out of the top of your head, on Read more
There's a big difference between discomfort and pain during a workout. Discomfort normally goes away when the exercise is completed. Pain lingers. When the pain Read more
For many, the effects of diet culture don’t leave us unphased- myself included. One of the things that impacted my perception of food the most Read more
In today's fast-paced world, where sleep often takes a back seat to work, social engagements, and other responsibilities, prioritizing quality rest is more important than Read more
One of the main reasons training consistently is difficult for so many people is the soreness, tightness, or pain that may come with regular exercise. Read more
To be get fit you don't need to be in the gym every single day of the week! Most people believe that to get in Read more
Podcasts
Be Well
Essential oils have become a huge hit! Many were able to see the major health benefits that comes with a Read more
First question, who else is always waiting for the right time? Next question, who else finds themselves waiting forever sometimes Read more
There are many benefits to introducing some journaling into your routine. There was a time where my mind was constantly Read more
The first year of college is crucial for developing connections and creating social interactions. It is the first-time individuals are Read more
For those of you reading this I am sure that you are asking yourselves, who is this person? Why should Read more
Overall wellness isn't just about diet and exercise. There are actually 7 dimensions to greater overall health: spiritual, emotional, intellectual, Read more
“The only way that we can live, is if we grow. The only way that we can grow is if Read more
Hopefully you were brought here by the previous post "Looking Back At The Year 2017". In order to have a Read more
It's pretty crazy how much things can change in a year. Oftentimes change is thought of as a bad thing. Read more
