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Sorry guys, this post is for the ladies! (But feel free to read on!) Males and Females have plenty of differences, but a major one Read more
Gyms are obviously a great way to become healthier but they are not the only way. If you don't like going to the gym during Read more
Does anyone really know what we should eat before and after a workout? The topic is confusing because every individual is different, but there are Read more
At some point in time, you may have heard that you should strive to take at least 10,000 steps every day. Reaching 10,000 steps a Read more
Canceling plans is always a tough decision. Whether it’s because of an emergency, or a simple change of heart, plans can and will change. But Read more
It's thar groggy part of winter where you don't want to get up and face the cold. All you want to do is stay warm Read more
Have you ever wanted a quick and easy snapshot of your health at any given moment that doesn’t involve any tests or procedures, and doesn’t Read more
Do you know the difference between “portion size” and “serving size? Is there even a difference? Most people cannot distinguish between these two serving recommendations. Read more
For some, going to college is the first time in a while that they’ve had to make a new friend. Even if you find it Read more
If you are like me, feeling that stretch in the hamstring is not the most comfortable thing in the world. Let’s be honest though, stretching Read more
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Be Well
The first year of college is crucial for developing connections and creating social interactions. It is the first-time individuals are Read more
For those of you reading this I am sure that you are asking yourselves, who is this person? Why should Read more
Overall wellness isn't just about diet and exercise. There are actually 7 dimensions to greater overall health: spiritual, emotional, intellectual, Read more
“The only way that we can live, is if we grow. The only way that we can grow is if Read more
Hopefully you were brought here by the previous post "Looking Back At The Year 2017". In order to have a Read more
It's pretty crazy how much things can change in a year. Oftentimes change is thought of as a bad thing. Read more
