Latest Posts
What do you get when you engage your mind, body, soul, and a little heat? Hot yoga. Getting overall benefits of strength, flexibility, stress reduction, Read more
Have you ever wondered what steps you could take to improve your health over a long-term period? The American Heart Association published a study that Read more
Are you looking for an easy, healthy, low-effort on-the-go breakfast idea? Time after time, I have craved Starbucks egg bites, as they are perfect, savory, Read more
Hearing "you should listen to your body" probably isn't uncommon for anyone. Our whole lives we hear this from our doctors, friends, grandparents, moms -- Read more
Once upon a time, I thought that resistance bands were only for 70 year old women in their Pilates classes. I would roll my eyes Read more
Many blogs and journals say that you should do one thing for your mind, one thing for your body, and one thing for your soul Read more
It's no surprise that most people eat more food when offered larger portions, so portion control is important when trying to make eating-habit changes. Whatever Read more
Do you want to energize your whole day? Try this 10-minute morning workout 10-15 minutes after your wake up to stimulate your muscles and get Read more
It’s leg day again, and you are one of two kinds of people: you either love it, or like many others, you dread it. Either Read more
Do you have a project that you've been meaning to start? A book you've been meaning to read? I mean, literally, any goal you've been Read more
Podcasts
Be Well
For most of us, life looks a lot different right now. Some have kids at home full-time, others are working Read more
If you've been stressed or concerned about your finances during social distancing caused by COVID-19, you're not alone. Unfortunately, a Read more
Regarding the current health scare, the most important thing you can do is educate yourself on how to protect yourself Read more
Being able to see and being visually stimulated is such a huge part of our lives, that most of us Read more
Seeing that a Random Act of Kindness Day was yesterday (sorry we missed it!), it still seems fitting to talk Read more
No, you do not have to be Pablo Picasso to be creative! When people are asked if they're creative or Read more
Even though we're over halfway through winter, and the days are getting longer, the winter blues seem to be in Read more
As human beings, it's almost like we're hardwired to resist change. So you shouldn't feel bad if you find it Read more
Imagine the following scenario: you oversleep your alarm, stub your toe getting out of bed, it's raining cats and dogs Read more
Everyone loves a good nap once in a while, but many people do not realize naps can have a reserve Read more
Move Well
Eat Well
If you're anything like me, you've fallen victim to boredom eating during social distancing. Because of this, I've really been Read more
March is National Nutrition Month! Don't worry--I'm not here to lecture you. We all know we're supposed to eat healthy, but Read more
If I can call it a salad, that means it's healthy right? Some of us may wish this was true, Read more
Mocktails have become increasingly popular over the past year. I've always heard about them but never understood what the point Read more
I'm sure that most of us are overrr winter. It's too long and too cold. So today, I'm trying to help Read more
And I repeat, diets are not one size fits all. When I say diets I am talking about nutrition in Read more
In today's day of age, there's an abundance of weight loss tips, diets, and supplements. With this abundance also brings Read more
The start of a new year usually means engaging in new healthy habits for many. As far as nutrition, it Read more
You know that age old saying, "Go Big or Go Home"? Well, it might not be entirely accurate. Especially when Read more
I’ll do just about anything to ensure I get a good night’s sleep. I’ve tried everything from eliminating coffee completely Read more
