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Toast is a great breakfast food. But did you know there are countless ways to make it unique and delicious? Here are a few of Read more
What has been stopping you from running? Is it the endurance aspect of it, or do you have a hard time staying engaged in something Read more
If you have a dog, you know what great pets they are. They are always happy to see you, and show nothing but love and Read more
Many people want to get into lifting. However, they don’t always know where to begin. From a personal trainer, here are a few tips as Read more
We are now at the middle of October, but Autumn is far from over. I'm here to give you some ideas on how to have Read more
It’s easy to get spooked from eating too much candy and sweets while celebrating Halloween. Are you looking for festive Halloween snacks that aren’t full Read more
Do you ever feel like you have a million things to do all the time and no time to do it all in? This is a Read more
Have you noticed the recent trend of walking pads? I don’t know about you, but I see it all the time on TikTok. Especially since Read more
Believe it or not, just about everyone has struggled with body image at one point in their lives. Humans like to be comfortable in their Read more
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“The only way that we can live, is if we grow. The only way that we can grow is if Read more
Hopefully you were brought here by the previous post "Looking Back At The Year 2017". In order to have a Read more
It's pretty crazy how much things can change in a year. Oftentimes change is thought of as a bad thing. Read more
