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How long do you spend at the gym? 30 minutes? 40? 50? 60 minutes or more? Here’s another question for you: are you training efficiently? Read more
I don’t know about you, but my eating patterns seem to change with the seasons. In the winter I like to fill up on hearty Read more
Look - I get it. Not everyone likes to workout. To some, exercise feels like a chore...and a bore. However, getting in daily physical activity Read more
On New Year's Eve of 2016, I flew the 10,000 hours (okay, it was probably like 16) from Seattle, WA to Queenstown, NZ with just Read more
Whether you’re working out on your at-home treadmill or going to the gym, treadmills are one of the most popular pieces of workout equipment. If Read more
Have you ever made yourself a delicious, seemingly healthy smoothie for breakfast only to feel hungry again an hour later? Yep, us too. While your Read more
With summer slowly creeping up on us, most of us want to spend as much time as possible in the sun! The thought of working Read more
Welcome to Part 3 in the Detox Series! In this article, I'll be covering the harmful chemicals that may be lurking in normal technology and Read more
To gain muscle while participating in weight training exercises, the act of increasing weight, frequency, or number of repetitions in your routine is what is Read more
Not everyone likes to workout. To some, it's as enjoyable as getting a root canal. To others, exercise is just a necessary evil. But have Read more
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