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With busy work days, it's great to wake up early and get our day started with a workout. Doing this exercise fasted has been a Read more
Having trouble landing a first date, or just curious about how to land one from a woman's perspective? Well, you're reading the perfect article because Read more
With the temperature rising, the thought of turning on a hot stove sounds farther than ideal. These no-cook meals are the summer lifesaver. These take Read more
Do you ever experience those days where the LAST thing you want to do is workout?? Maybe you’re feeling low on energy, maybe you’re stressed Read more
The use of AI by the general public has become popular since the release of ChatGPT in November 2022. It has a negative reputation but Read more
If you're bored with your current workout routine and aren't seeing results you want, then it might be time to give your fitness plan a Read more
Relationships contribute an important part to our overall well-being and social life, no matter how short or long they last. Anyone who has experienced an Read more
When it comes to exercise regimens, there are conflicting opinions scattered around the internet. People want answers to questions like, what is the best time Read more
Ever feel like you’re in a rush to get to your first morning class of the day with no time to spare to have breakfast? Read more
When it comes to squeezing in a workout, sometimes it's tough to find the time. However, with a short and intense cardio circuit workout, you Read more
Podcasts
Be Well
Have you ever wondered why your skin starts acting up in the winter? Same. You're not alone. Most people notice Read more
All too often when an individual decides they are interested in becoming healthier, they might have some preconceived notions of Read more
Health and wellness has become the new trend. The fitness industry has been increasing in popularity, with a huge focus Read more
Conflict is something we all have to deal with, but also something that no one likes to deal with. For Read more
We can’t deny that our screen time has drastically increased over the past decade. A 2014 Nielsen report found that Read more
As with all things, there's a fine line between consuming something too much. Caffeine, especially, is no stranger to this. Read more
We could all take a lesson from Logan's suggestions on how to better manage and reduce stress in one simple Read more
Having to switch from in-person education to online education back in March was abrupt. It's now about to be September, Read more
Essential oils aren't anything new. However, over the past couple of years, they've become mainstream. Most people use them to Read more
Reading can truly be a saving grace. During this time of so much downtime, it can feel like there are Read more
Move Well
Eat Well
One of my favorite memories of my childhood is the smell of my mom's homemade pasta sauce. Using my great-great Read more
Am I the only one that cannot stand the taste of a protein bar but still for some reason eats Read more
If you've never had poke bowls, you've definitely seen them all over social media. Build-your-own poke restaurants are popping up Read more
Snacks- can either be your friend or foe. Do you have control when it comes to snacking or are you Read more
Drinking coffee in the U.S. is an everyday American thing. With being the number 8 top coffee-drinking country, the U.S Read more
I'm sure, by now, we've all heard of CBD. But why is there so much hype around it and why is Read more
We have all been there one time or another. You have had a long day at work or in class Read more
Sushi is easily one of my favorite foods ever. There's literally a never-ending list of different rolls to try and Read more
Summer is right around the corner and one of my (many) favorite things about this season is dining el fresco Read more
Ever find yourself trying to eat clean and end up feeling starving most of the day? Yeah, me too. It’s Read more
Train Well
Tired of constantly being sore and dreading that trip to the gym? Well maybe you’re exercising too much or too Read more
You run, lift weights, eat healthy, and drink plenty of water. But are you taking proper care of your back? Read more
DID YA KNOW...the glutes are the largest and strongest muscle group in the body? The gluteus maximius, gluteus medius, and Read more
Warming up for workouts: nobody likes to do it. Some find it boring, some simply say they don't have the Read more
Whether you're a gym newbie or a seasoned gym-rat, there are just certain items that every fitness enthusiast needs to Read more
HIIT stands for high-intensity interval training. Many looked at this type of exercise as just a trend.Trends usually come and Read more
Have you ever wanted to crush a workout, but just didn't know what to do? Maybe you were on the Read more
Yes, I asked if you have dead butt syndrome. This most likely sounds like something one of our staff members Read more
Most of us, no matter how experienced or confident we are, have experienced that feeling of walking into a crowded Read more
By now you've probably heard all about HIIT (high intensity interval training). Maybe you've even started to incorporate it into Read more
