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This quick 30-minute dumbbell workout is designed to target major muscle groups, enhance strength, and boost overall fitness. All you need is a pair of Read more
If you've ever felt like your disconnected with your body, you're not alone. That's actually quite common, as we're not really taught how to listen Read more
CrossFit is probably the biggest craze also known as the sport of fitness. Before you begin CrossFit it is important to know what it is Read more
Do you struggle with digestive issues? Or do some foods just not agree with your stomach? The phenomenon of gastrointestinal problems occurs in almost everyone. Read more
Unfortunately, having tough conversations with the people around you is exactly how it sounds. It’s tough- it comes from and strains relationships. Knowing how to talk Read more
Do you ever experience those days where the LAST thing you want to do is workout?? Maybe you’re feeling low on energy, maybe you’re stressed Read more
Looking to boost your brain health? Well, keep reading to learn about 5 foods that can help boost your brain health and are easy to Read more
Sleepy girl mocktails have been all the craze on social media. I see it all the time on TikTok an Instagram. Girls are making a Read more
Everyone knows that stretching helps relieve muscle tightness and increase mobility, but it can also help you get a better night’s sleep! Stretching before bed Read more
It's almost February 14th...the day to celebrate love, the beloved or the dreaded, Valentine's Day. This holiday can be very polarizing - if you are Read more
Podcasts
Be Well
Last week was one of "those" weeks. Nothing was going my way. Back luck was my middle name. Life just Read more
“The noblest act is that of making others happy.”— P.T. Barnum Altruism is most commonly described as a selfless act Read more
Like it or not, but stress is inevitable. Trying to balance your career, schooling, friends, family, and health can be Read more
In 1943, Abraham Maslow determined that four basic needs must be met in order to begin the process of self-actualization: Read more
You may want to think twice before spritzing yourself with that body mist! As many as 95% of chemicals used Read more
“We've all got both light and dark inside us. What matters is the part we choose to act on. That's Read more
Jade Rolling is a practice that has been used by empresses and members of high society in China since the Read more
You probably remember the age old lesson - treat others how you want to be treated. Meaning, be compassionate towards Read more
For many college students, as the spring semester fast approaches, comes the notion of finding a job. Throughout college, and Read more
Music has the power to move people. Music can encourage individuals to get up and dance or go for a Read more
Move Well
Eat Well
You may have been seeing this uncommon trend popping up all over social media. With over 400,000 posts on Instagram Read more
New Rockstar Veggie Alert! The new rockstar veggie who's becoming even more of a rockstar in 2019 is cauliflower. This Read more
Everyone is "going green" for 2019. Some of the newest up and coming health trends include anything green, sustainable, and Read more
MCT oil: this latest health trend may have weaseled its way onto your Instagram feed or may have caught your Read more
The keto diet is the new craze in the health and fitness world. Remember diets are not one size fits Read more
Lifestyles: no two are the same and are what make each individual unique. Finding the correct one means it is Read more
November challenge! Build your grocery list around foods that are in season! Why? #1: foods that are in-season are more flavorful! Read more
Are energy drinks doing you more harm than good? They have been a new craze among teens and young adults. Read more
One of my favorite pastimes is trying new and different foods. Bonus points if it's really yummy! 2X the bonus Read more
Welcome back for episode two of FOODIE FINDS FRIDAY! The star of today's episode is *drumroll please*... Bone Broth! "Yuck! Read more
