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Everyone fantasizes about their dream job. A job that feels less like a chore and more like a passion - right? But how do you Read more
Diet culture - stop trying to make detoxes happen. They're not going to happen! Fun fact - did you know that your body naturally detoxes Read more
Changing your eating habits can be a really difficult thing. Why? Well, they're habits--they're hard to break and hard to start. However, not impossible. Taking Read more
How long do you spend at the gym? 30 minutes? 40? 50? 60 minutes or more? Here’s another question for you: are you training efficiently? Read more
What makes a workout routine sustainable? It has to fit your schedule, it has to be adaptable, and - most importantly - it has to Read more
Does anyone really like criticism? I don't think so. As humans, we want to be liked, fit-in, and interact positively with others. So, naturally, when Read more
Insulin is such an important hormone because it regulates our blood sugar. Basically, after eating something, the amount of sugar in our bloodstream increases. Insulin Read more
When I don’t know what kind of workout I feel like doing, my go to is always a circuit training workout. I’ve started to come Read more
Do you hope to change something about yourself someday? Maybe you have a desire to workout more, or eat a cleaner diet, or sleep better? Read more
Are you finding that you’re too busy to make it to the gym some days? Sometimes life, school or everyday obligations pile up and you Read more
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Be Well
It’s that point in the semester where deadlines that once seemed so far away are quickly approaching, I’m finding myself Read more
Fad diets have become extremely popular for rapid weight loss. They are often nutritionally unbalanced and ineffective for sustainable weight Read more
The National Institute of Health states that anxiety disorders are the most common illness in the US, affecting nearly 18% Read more
Last week was one of "those" weeks. Nothing was going my way. Back luck was my middle name. Life just Read more
“The noblest act is that of making others happy.”— P.T. Barnum Altruism is most commonly described as a selfless act Read more
Like it or not, but stress is inevitable. Trying to balance your career, schooling, friends, family, and health can be Read more
In 1943, Abraham Maslow determined that four basic needs must be met in order to begin the process of self-actualization: Read more
You may want to think twice before spritzing yourself with that body mist! As many as 95% of chemicals used Read more
“We've all got both light and dark inside us. What matters is the part we choose to act on. That's Read more
Jade Rolling is a practice that has been used by empresses and members of high society in China since the Read more
Move Well
Eat Well
Kombucha is a fermented tea that has been consumed for thousands of years. Originally found in China and Japan, kombucha Read more
Calling all veggie lovers! You may have already hopped on the cauli-crust pizza train or dabbled with cauli-fried rice, but Read more
Tired of dieting and feeling like you have to follow a strict and unfulfilling lifestyle in order to get the Read more
You may have been seeing this uncommon trend popping up all over social media. With over 400,000 posts on Instagram Read more
New Rockstar Veggie Alert! The new rockstar veggie who's becoming even more of a rockstar in 2019 is cauliflower. This Read more
Everyone is "going green" for 2019. Some of the newest up and coming health trends include anything green, sustainable, and Read more
MCT oil: this latest health trend may have weaseled its way onto your Instagram feed or may have caught your Read more
The keto diet is the new craze in the health and fitness world. Remember diets are not one size fits Read more
Lifestyles: no two are the same and are what make each individual unique. Finding the correct one means it is Read more
November challenge! Build your grocery list around foods that are in season! Why? #1: foods that are in-season are more flavorful! Read more
