Latest Posts
Yes, yes - summer is on it's way. While there are lots of cloudy days, wearing sunscreen is still important. Just because you can't see Read more
If you were able to read our previous post "The Scary Truth About Sugar", then you now have some of the background on the history Read more
Are you someone that cringes at the idea of working out? Someone that thinks of going for a run, or going to the gym as Read more
Are you working out for all the right reasons? What made you step into the gym (or start your run, go to a fitness class, Read more
Let me paint a picture: You get up in the morning refreshed and motivated to knock out your work for the day, but after an Read more
Losing weight can already be challenging, but especially so if someone's hormones are imbalanced. Leptin is one of those hormones that scientists are now finding Read more
What do you get when you engage your mind, body, soul, and a little heat? Hot yoga. Getting overall benefits of strength, flexibility, stress reduction, Read more
Working out is proven to boost endorphins, which can be an addictive feeling. Taking you training and workouts seriously is important, but rest days are Read more
Have you ever wondered what steps you could take to improve your health over a long-term period? The American Heart Association published a study that Read more
Are you looking for an easy, healthy, low-effort on-the-go breakfast idea? Time after time, I have craved Starbucks egg bites, as they are perfect, savory, Read more
Podcasts
Be Well
Conflict is something we all have to deal with, but also something that no one likes to deal with. For Read more
We can’t deny that our screen time has drastically increased over the past decade. A 2014 Nielsen report found that Read more
As with all things, there's a fine line between consuming something too much. Caffeine, especially, is no stranger to this. Read more
We could all take a lesson from Logan's suggestions on how to better manage and reduce stress in one simple Read more
Having to switch from in-person education to online education back in March was abrupt. It's now about to be September, Read more
Essential oils aren't anything new. However, over the past couple of years, they've become mainstream. Most people use them to Read more
Reading can truly be a saving grace. During this time of so much downtime, it can feel like there are Read more
I know that creating and setting goals can be overwhelming or intimidating. Sometimes you don't know where to start or Read more
Are you stuck in quarantine and realizing how unorganized your home is, but do not know where to begin? Organizing Read more
Want to know another great thing about the summer? I mean, aside from the great weather, beach days, the bright Read more
Move Well
Eat Well
Drinking coffee in the U.S. is an everyday American thing. With being the number 8 top coffee-drinking country, the U.S Read more
I'm sure, by now, we've all heard of CBD. But why is there so much hype around it and why is Read more
We have all been there one time or another. You have had a long day at work or in class Read more
Sushi is easily one of my favorite foods ever. There's literally a never-ending list of different rolls to try and Read more
Summer is right around the corner and one of my (many) favorite things about this season is dining el fresco Read more
Ever find yourself trying to eat clean and end up feeling starving most of the day? Yeah, me too. It’s Read more
Charcuterie boards are the new party platters you did not know you needed. Trending on social media and cooking shows, Read more
Video by GUADS intern Carly Read more
Imagine the following scenario: you're sitting on the couch, scrolling through your phone, watching How to Get Away With Murder, and mindless Read more
We all love waking up a little earlier for class, so we can stop and grab our favorite Starbucks drink. Read more
Train Well
Warming up for workouts: nobody likes to do it. Some find it boring, some simply say they don't have the Read more
Whether you're a gym newbie or a seasoned gym-rat, there are just certain items that every fitness enthusiast needs to Read more
HIIT stands for high-intensity interval training. Many looked at this type of exercise as just a trend.Trends usually come and Read more
Have you ever wanted to crush a workout, but just didn't know what to do? Maybe you were on the Read more
Yes, I asked if you have dead butt syndrome. This most likely sounds like something one of our staff members Read more
Most of us, no matter how experienced or confident we are, have experienced that feeling of walking into a crowded Read more
By now you've probably heard all about HIIT (high intensity interval training). Maybe you've even started to incorporate it into Read more
We've all heard about "core strength" and "having a strong core". But what does it really mean? And how do Read more
