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Gyms are obviously a great way to become healthier but they are not the only way. If your gym is Read more
Although the holidays can be some of the best times of the year, sometimes they can be really stressful. The Read more
What makes a workout routine sustainable? It has to fit your schedule, it has to be adaptable, and - most Read more
When you have acne, it’s probably not your first line of defense to change your diet, but when all else Read more
Undoubtedly, we've all heard the term "Mindful Eating" at this point. Mindfulness is the practice of focusing on the present Read more
It's the day after Turkey day, and how do you feel?? Okay, okay, maybe you read the article on how Read more
Thanksgiving Day is here! A day to relax, eat a ton of great food, watch football, and connect with your Read more
The season of eating is nearly upon us! Whether you start near Halloween or you hold out until Thanksgiving, this Read more
Everyone needs alone time. It's important to take time for yourself. Believe it or not, spending time in solitude is Read more
The biggest problem with at-home bodyweight workouts is that they may get boring and repetitive. They also may not feel Read more
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Lifestyles: no two are the same and are what make each individual unique. Finding the correct one means it is Read more
For someone who has always known that vegetarianism is not for her, I’ve been thinking a lot about choosing one Read more
Have you ever had a great week where you’re making healthy choices about every day? You’re eating well, cooking your Read more
November challenge! Build your grocery list around foods that are in season! Why? #1: foods that are in-season are more flavorful! Read more
Are energy drinks doing you more harm than good? They have been a new craze among teens and young adults. Read more
One of my favorite pastimes is trying new and different foods. Bonus points if it's really yummy! 2X the bonus Read more
