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I get it - life is anything but easy. Stress, adversity, tragic events, and negativity get the best of you. Sometimes it may feel as Read more
Foam rolling is without doubt one of the best things you can do to maximize your workouts and your fitness level. Most people have a Read more
Does this title feel like a personal attack? It's not, we promise! We are here to get you over your FOWO (Fear Of Working Out). Read more
A delicious way to wind down at the end of the night with a mocktail! This drink is packed with ingredients to aid in relaxation Read more
Picture this: It’s your first semester at the place where you're about to spend the next four years. The pressure of finding your next husband Read more
It's no secret that eating a diet rich in whole grains, fruits, and vegetables is the best way to pack in the nutrients that our Read more
From all of the advice you've been given over the years, whether or not you asked for it, some of it may be worthwhile to Read more
Everyone has their bad days and sometimes it may feel like our insecurities are all we can focus on. Staying in this state of mind Read more
Even though I'm not a nutrition student or expert, I am still a total nutrition nerd. One of my favorite nutrition books that I always Read more
Whether you’re working out on your at-home treadmill or going to the gym, treadmills are one of the most popular pieces of workout equipment. If Read more
Podcasts
Be Well
It’s that point in the semester where deadlines that once seemed so far away are quickly approaching, I’m finding myself Read more
Fad diets have become extremely popular for rapid weight loss. They are often nutritionally unbalanced and ineffective for sustainable weight Read more
The National Institute of Health states that anxiety disorders are the most common illness in the US, affecting nearly 18% Read more
Last week was one of "those" weeks. Nothing was going my way. Back luck was my middle name. Life just Read more
“The noblest act is that of making others happy.”— P.T. Barnum Altruism is most commonly described as a selfless act Read more
Like it or not, but stress is inevitable. Trying to balance your career, schooling, friends, family, and health can be Read more
In 1943, Abraham Maslow determined that four basic needs must be met in order to begin the process of self-actualization: Read more
You may want to think twice before spritzing yourself with that body mist! As many as 95% of chemicals used Read more
“We've all got both light and dark inside us. What matters is the part we choose to act on. That's Read more
Jade Rolling is a practice that has been used by empresses and members of high society in China since the Read more
Move Well
Eat Well
You may have been seeing this uncommon trend popping up all over social media. With over 400,000 posts on Instagram Read more
New Rockstar Veggie Alert! The new rockstar veggie who's becoming even more of a rockstar in 2019 is cauliflower. This Read more
Everyone is "going green" for 2019. Some of the newest up and coming health trends include anything green, sustainable, and Read more
MCT oil: this latest health trend may have weaseled its way onto your Instagram feed or may have caught your Read more
The keto diet is the new craze in the health and fitness world. Remember diets are not one size fits Read more
Lifestyles: no two are the same and are what make each individual unique. Finding the correct one means it is Read more
November challenge! Build your grocery list around foods that are in season! Why? #1: foods that are in-season are more flavorful! Read more
Are energy drinks doing you more harm than good? They have been a new craze among teens and young adults. Read more
One of my favorite pastimes is trying new and different foods. Bonus points if it's really yummy! 2X the bonus Read more
Welcome back for episode two of FOODIE FINDS FRIDAY! The star of today's episode is *drumroll please*... Bone Broth! "Yuck! Read more
