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Do you have fitness goals but can't seem fork out the money for a personal trainer or a swanky online workout program? Can't say that Read more
Have a fear of heights? If so, you might want to skip this article! However, if you're ready to tap into your ~adventurous side~ and Read more
Okay so we have all been in the situation where we have a strict amount of time to get our workout in, and a warmup Read more
I don’t know about you, but my eating patterns seem to change with the seasons. In the winter I like to fill up on hearty Read more
I get it - life is anything but easy. Stress, adversity, tragic events, and negativity get the best of you. Sometimes it may feel as Read more
Foam rolling is without doubt one of the best things you can do to maximize your workouts and your fitness level. Most people have a Read more
Does this title feel like a personal attack? It's not, we promise! We are here to get you over your FOWO (Fear Of Working Out). Read more
A delicious way to wind down at the end of the night with a mocktail! This drink is packed with ingredients to aid in relaxation Read more
Picture this: It’s your first semester at the place where you're about to spend the next four years. The pressure of finding your next husband Read more
It's no secret that eating a diet rich in whole grains, fruits, and vegetables is the best way to pack in the nutrients that our Read more
Podcasts
Be Well
You may want to think twice before spritzing yourself with that body mist! As many as 95% of chemicals used Read more
“We've all got both light and dark inside us. What matters is the part we choose to act on. That's Read more
Jade Rolling is a practice that has been used by empresses and members of high society in China since the Read more
You probably remember the age old lesson - treat others how you want to be treated. Meaning, be compassionate towards Read more
For many college students, as the spring semester fast approaches, comes the notion of finding a job. Throughout college, and Read more
Music has the power to move people. Music can encourage individuals to get up and dance or go for a Read more
Do you ever wonder why you get such an exuberant feeling of relief when the sun is beaming down on Read more
It’s an early winter morning, you’re getting ready for the day. You’ve showered, brushed your teeth, applied your sunscreen, and Read more
Waking up early seems to be one of the most dreaded tasks in our time. Little do people know that Read more
New year, new me! Is that still what everyone is saying when the New Year rolls in? How about new Read more
Move Well
Eat Well
November challenge! Build your grocery list around foods that are in season! Why? #1: foods that are in-season are more flavorful! Read more
Are energy drinks doing you more harm than good? They have been a new craze among teens and young adults. Read more
One of my favorite pastimes is trying new and different foods. Bonus points if it's really yummy! 2X the bonus Read more
Welcome back for episode two of FOODIE FINDS FRIDAY! The star of today's episode is *drumroll please*... Bone Broth! "Yuck! Read more
Does anyone else feel like winter lasted 2000 years? Or is it just me. Thank goodness it's almost April!! If Read more
