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Whether you’re working out on your at-home treadmill or going to the gym, treadmills are one of the most popular pieces of workout equipment. If Read more
Not everyone likes to workout. To some, it's as enjoyable as getting a root canal. To others, exercise is just a necessary evil. But have Read more
Winding down after a long day of work or school can be a challenge for many people, especially in today’s society which has the constant Read more
Have you ever made yourself a delicious, seemingly healthy smoothie for breakfast only to feel hungry again an hour later? Yep, us too. While your Read more
Strength training, often associated with athletes and bodybuilders, is much more than just lifting heavy weights or bulking up. Strength training is an essential aspect Read more
Standing desks are an increasing trend and for good reason: sitting and general sedentary time is known to be a prominent risk factor for many Read more
Acceptance is a concept that holds heavy significance in our lives- particularly wellness. It involves acknowledging and embracing both ourselves and others for who they Read more
Whether you are staying in or going out, these Valentine’s Day recipes could be great for the month of February. Not only are they pretty Read more
Consistent movement and exercise will undoubtedly help you build muscle, but not all exercises are equal in terms of fast muscle building! Admittedly, there are Read more
Smart watches have become very popular over the years. Just wearing one can motivate a person to stay active and move throughout the day. I Read more
Podcasts
Be Well
You probably remember the age old lesson - treat others how you want to be treated. Meaning, be compassionate towards Read more
For many college students, as the spring semester fast approaches, comes the notion of finding a job. Throughout college, and Read more
Music has the power to move people. Music can encourage individuals to get up and dance or go for a Read more
Do you ever wonder why you get such an exuberant feeling of relief when the sun is beaming down on Read more
It’s an early winter morning, you’re getting ready for the day. You’ve showered, brushed your teeth, applied your sunscreen, and Read more
Waking up early seems to be one of the most dreaded tasks in our time. Little do people know that Read more
New year, new me! Is that still what everyone is saying when the New Year rolls in? How about new Read more
How do you work to improve your health? Maybe you eat healthy, do yoga, or go to the gym. What Read more
Do you ever feel like you can't turn off the thoughts running through your head? Sometimes when we are extra Read more
Ever feel completely overwhelmed with a to-do list a mile long, a phone that does not seem to stop buzzing, Read more
Move Well
Eat Well
Does anyone else feel like winter lasted 2000 years? Or is it just me. Thank goodness it's almost April!! If Read more
