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Once upon a time, I thought that resistance bands were only for 70 year old women in their Pilates classes. I would roll my eyes Read more
Many blogs and journals say that you should do one thing for your mind, one thing for your body, and one thing for your soul Read more
It's no surprise that most people eat more food when offered larger portions, so portion control is important when trying to make eating-habit changes. Whatever Read more
Do you want to energize your whole day? Try this 10-minute morning workout 10-15 minutes after your wake up to stimulate your muscles and get Read more
It’s leg day again, and you are one of two kinds of people: you either love it, or like many others, you dread it. Either Read more
Do you have a project that you've been meaning to start? A book you've been meaning to read? I mean, literally, any goal you've been Read more
Do you know the difference between “portion size” and “serving size? Is there even a difference? Most people cannot distinguish between these two serving recommendations. Read more
Let’s face it-as students and office workers, we’re sitting entirely too much. Sitting all day not only increases risk for obesity, but also puts majority Read more
Looking to revamp and reboot your workout routine? It might be as simple as changing up your rep scheme! Check out these rep variations for Read more
According to the CDC, approximately 5 million people are treated yearly for skin cancer. This number could be much lower if people took the time Read more
Podcasts
Be Well
I mean, let's be honest, this is hard. Living in today's world, most of us live through our screens. We Read more
Over the last few months, there have been so many changes. We've all had to adapt to new lifestyles whether Read more
It’s easy for life to get busy quickly and for mornings to become a race counting down from the second Read more
I'm not sure if it's just me, but lately, quarantine has been getting to me. I've had enough "me time" Read more
Feeling like you can’t breathe? Feeling stressed or anxious? I mean, during this stressful time, I don't blame you. I'm Read more
A silver-lining of social distancing, for me, has been being able to stay in comfies all day, every day. But Read more
I recently took part in a family activity that I feel compelled to share. And if you're feeling that anxious-restless Read more
For most of us, life looks a lot different right now. Some have kids at home full-time, others are working Read more
If you've been stressed or concerned about your finances during social distancing caused by COVID-19, you're not alone. Unfortunately, a Read more
Regarding the current health scare, the most important thing you can do is educate yourself on how to protect yourself Read more
Move Well
Eat Well
Having a healthy, nutrient-rich smoothie is the perfect way to start your day off right. They are an easy and Read more
Hopefully you were brought here by the article, "It's A Salad, That Means It's Healthy Right?". This article helps explains Read more
Juicing has become a huge phenomenon in recent years. Almost everyone is loving refreshing green juices loaded with vitamins and Read more
Whether you find yourself drifting in concentration or finding difficulty in remembering little details here or there, here are some Read more
Understandably so, we're all a little worried about our overall health during social distancing. Especially because gyms are closed, many Read more
It's the little things, like adding a little spice in your life that can add extra disease-preventing qualities to your Read more
If you're anything like me, you've fallen victim to boredom eating during social distancing. Because of this, I've really been Read more
March is National Nutrition Month! Don't worry--I'm not here to lecture you. We all know we're supposed to eat healthy, but Read more
If I can call it a salad, that means it's healthy right? Some of us may wish this was true, Read more
Mocktails have become increasingly popular over the past year. I've always heard about them but never understood what the point Read more
