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Get Up And Do Something

Latest Posts

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Let AI Write Your Workout
Staying active is super important, and it can feel overwhelming to figure out what exercises to do, or boring to stick to the same split Read more
Becoming A Better Runner
Running is without a doubt one of the best full body workouts. It strengthens your muscles, including your legs, core, and--most importantly--the heart. Running can Read more
Do You Need More Sleep?
It almost feels like being tired every day is just part of being an adult. If you ask someone how they're doing, they could be Read more
Easy No-Bake Protein Snack!
Chocolate Peanut Butter Protein Balls This recipe is great to have as a post-workout snack! It is super easy to make, very delicious, and requires Read more
Benefits Of Swimming
Swimming allows for many benefits to the human body. There are so many ways to go about it as well! If you have access to Read more
What To Eat When You're Out to Eat
You’re having a great week; you’ve been making your own healthy lunches, you’ve been hitting the gym, getting the right amount of sleep, and then... Read more
Your Shoes Could Be Killing Your Workout
Now I'm sure you've heard that getting the right type of workout shoes is important. Have you really looked into this, though? Probably not--I know Read more
Why Rest Days Are So Important
In order for your body to rebuild itself after exercise and prevent injury, recovery is a must. If you are a lifter, it’s important to Read more
Full Body Lift: The Best Bang for your Buck
To be get fit you don't need to be in the gym every single day of the week - for many people, this is unrealistic Read more
Beat the Heat with a Homemade Açaí Bowl
With temperatures on the rise, there's no better way to stay cool and refreshed than with a homemade açaí bowl. Packed with antioxidants, vitamins, and Read more
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Podcasts

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Be Well

Alternative Beauty: Jade Rolling
Jade Rolling is a practice that has been used by empresses and members of high society in China since the Read more
Treat YOU How You Want to Be Treated
You probably remember the age old lesson - treat others how you want to be treated. Meaning, be compassionate towards Read more
Healthy Job, Healthy Life?
For many college students, as the spring semester fast approaches, comes the notion of finding a job. Throughout college, and Read more
The Power of Awe
Music has the power to move people. Music can encourage individuals to get up and dance or go for a Read more
Spring Break-Up with the Blues
Do you ever wonder why you get such an exuberant feeling of relief when the sun is beaming down on Read more
Sunscreen All Year Round
It’s an early winter morning, you’re getting ready for the day. You’ve showered, brushed your teeth, applied your sunscreen, and Read more
Why You Should Love Being a Morning Person
Waking up early seems to be one of the most dreaded tasks in our time. Little do people know that Read more
New Year, Better Me
New year, new me! Is that still what everyone is saying when the New Year rolls in? How about new Read more
4 Proven Reasons Why Traveling is Good for You
How do you work to improve your health? Maybe you eat healthy, do yoga, or go to the gym. What Read more
Journaling 101
Do you ever feel like you can't turn off the thoughts running through your head? Sometimes when we are extra Read more
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Move Well

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Eat Well

New for November: What Foods Are In Season?
November challenge! Build your grocery list around foods that are in season! Why? #1: foods that are in-season are more flavorful! Read more
Energy Drinks Linked To Adverse Health Effects?
Are energy drinks doing you more harm than good? They have been a new craze among teens and young adults. Read more
Foodie Finds Friday
One of my favorite pastimes is trying new and different foods. Bonus points if it's really yummy! 2X the bonus Read more
Foodie Finds Friday: Episode 2
Welcome back for episode two of FOODIE FINDS FRIDAY! The star of today's episode is *drumroll please*... Bone Broth! "Yuck! Read more
Foodie Finds Friday: April Edition
Does anyone else feel like winter lasted 2000 years? Or is it just me. Thank goodness it's almost April!! If Read more
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Train Well

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“Your biggest strength is your attitude.” – Tim Notke

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