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I know what it is like to feel stuck in a rut at times. You get busy with work, school, kids, or just life in Read more
I don't know why, but sometimes when I work out, I feel pressure to go through the entire workout as fast as I can. I'm Read more
It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into our minds that running countless Read more
Yes, yes - summer is on it's way. While there are lots of cloudy days, wearing sunscreen is still important. Just because you can't see Read more
If you were able to read our previous post "The Scary Truth About Sugar", then you now have some of the background on the history Read more
Are you someone that cringes at the idea of working out? Someone that thinks of going for a run, or going to the gym as Read more
Are you working out for all the right reasons? What made you step into the gym (or start your run, go to a fitness class, Read more
Let me paint a picture: You get up in the morning refreshed and motivated to knock out your work for the day, but after an Read more
Losing weight can already be challenging, but especially so if someone's hormones are imbalanced. Leptin is one of those hormones that scientists are now finding Read more
Working out is proven to boost endorphins, which can be an addictive feeling. Taking you training and workouts seriously is important, but rest days are Read more
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Be Well
I know that creating and setting goals can be overwhelming or intimidating. Sometimes you don't know where to start or Read more
Are you stuck in quarantine and realizing how unorganized your home is, but do not know where to begin? Organizing Read more
Want to know another great thing about the summer? I mean, aside from the great weather, beach days, the bright Read more
I mean, let's be honest, this is hard. Living in today's world, most of us live through our screens. We Read more
Over the last few months, there have been so many changes. We've all had to adapt to new lifestyles whether Read more
It’s easy for life to get busy quickly and for mornings to become a race counting down from the second Read more
I'm not sure if it's just me, but lately, quarantine has been getting to me. I've had enough "me time" Read more
Feeling like you can’t breathe? Feeling stressed or anxious? I mean, during this stressful time, I don't blame you. I'm Read more
A silver-lining of social distancing, for me, has been being able to stay in comfies all day, every day. But Read more
I recently took part in a family activity that I feel compelled to share. And if you're feeling that anxious-restless Read more
Move Well
Eat Well
Charcuterie boards are the new party platters you did not know you needed. Trending on social media and cooking shows, Read more
Video by GUADS intern Carly Read more
Imagine the following scenario: you're sitting on the couch, scrolling through your phone, watching How to Get Away With Murder, and mindless Read more
We all love waking up a little earlier for class, so we can stop and grab our favorite Starbucks drink. Read more
Having a healthy, nutrient-rich smoothie is the perfect way to start your day off right. They are an easy and Read more
Hopefully you were brought here by the article, "It's A Salad, That Means It's Healthy Right?". This article helps explains Read more
Juicing has become a huge phenomenon in recent years. Almost everyone is loving refreshing green juices loaded with vitamins and Read more
Whether you find yourself drifting in concentration or finding difficulty in remembering little details here or there, here are some Read more
Understandably so, we're all a little worried about our overall health during social distancing. Especially because gyms are closed, many Read more
It's the little things, like adding a little spice in your life that can add extra disease-preventing qualities to your Read more
Train Well
We've all heard about "core strength" and "having a strong core". But what does it really mean? And how do Read more
