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Although the holidays can be some of the best times of the year, sometimes they can be really stressful. The Read more
What makes a workout routine sustainable? It has to fit your schedule, it has to be adaptable, and - most Read more
When you have acne, it’s probably not your first line of defense to change your diet, but when all else Read more
Undoubtedly, we've all heard the term "Mindful Eating" at this point. Mindfulness is the practice of focusing on the present Read more
It's the day after Turkey day, and how do you feel?? Okay, okay, maybe you read the article on how Read more
Thanksgiving Day is here! A day to relax, eat a ton of great food, watch football, and connect with your Read more
The season of eating is nearly upon us! Whether you start near Halloween or you hold out until Thanksgiving, this Read more
Everyone needs alone time. It's important to take time for yourself. Believe it or not, spending time in solitude is Read more
The biggest problem with at-home bodyweight workouts is that they may get boring and repetitive. They also may not feel Read more
Living in the north east, three words that can describe most of the population are "on the go" and "in Read more
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Most people have heard of micro- and macro- nutrients, but what on earth are mesonutrients? Most foodies seem to look Read more
Several years ago, I was perusing through the isles of the local natural foods store when I came across an Read more
I don’t know about you, but my eating patterns seem to change with the seasons. In the winter I like Read more
The Western Diet has caused a distorted ratio of Omega-3 to Omega-6 intake. Majority of people are consuming Omega-6 fatty Read more
Kombucha is a fermented tea that has been consumed for thousands of years. Originally found in China and Japan, kombucha Read more
Calling all veggie lovers! You may have already hopped on the cauli-crust pizza train or dabbled with cauli-fried rice, but Read more
