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We've probably all gotten the "you should really be stretching every day" lecture, and I hate to make you sit through another one; BUT - Read more
What if I told you there were three easy steps you could take to make a change? Setting a goal for yourself or wanting to Read more
I LOVE me some (actually, all) veggies, but I'm aware that not all produce is created equal. What kind (organic vs. non-organic) of produce can Read more
Huzzah, the follow up Strong Arms post! If you didn't read Exercises For Strong Arms - Part 1, check it out here: guads.org Do these Read more
Have you ever carried groceries up the stairs and thought to yourself, “Man, I wish I had stronger arms so this was easier”? Well, this Read more
For someone who has always known that vegetarianism is not for her, I’ve been thinking a lot about choosing one day of the week to Read more
The biggest problem with at-home bodyweight workouts is that they may get boring and repetitive. They also may not feel challenging enough for you. The Read more
When thinking of protein, we usually tend to think of eggs, fish, chicken, turkey, and mainly animal-based sources. Many people don't realize other whole food Read more
Going out to eat is something that everyone loves to do. Across the country however, portion sizes have become out of control and are contributing Read more
BBQs! Beer! Fireworks - oh my!! The 4th of July can be such a blast; it can also be a holiday on which you severely Read more
