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Believe it or not, just about everyone has struggled with body image at one point in their lives. Humans like to be comfortable in their Read more
'Tis officially cold and Flu season, SO - real quick, just to make sure we're all on the same page...immunity is your body's way of Read more
Have you ever wondered why your muscles aren’t sore immediately after a workout? You workout and feel great after. Then, a few days later you’re Read more
Looking for healthier alternatives to unhealthy foods? Look no further! People tend to think that eating healthy means removing good-tasting foods from their diets and Read more
The gym can be a super intimidating place. Walking into a gym for the first time with the desire to get in shape feels like Read more
Do you think doctors today are focused fully on their patients? I think it’s safe to say that the majority of people, if not everyone, Read more
Think about the last time you listened to music. What was your mood before, during, and after listening? Did you notice a change in the Read more
Not being from here, sometimes it still surprises me how crazy Delawareans are about the beach. If you live in Delaware, I'm going to guess Read more
It's almost Labor Day - meaning almost fall, the start of school, the beginning of spooky season and crisp autumn air! While Labor Day is Read more
There is a lot of thought that goes into figuring out your workout for the day. One of the biggest challenges individuals question when it Read more
