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The gym can be a super intimidating place. Walking into a gym for the first time with the desire to get in shape feels like Read more
Do you think doctors today are focused fully on their patients? I think it’s safe to say that the majority of people, if not everyone, Read more
Think about the last time you listened to music. What was your mood before, during, and after listening? Did you notice a change in the Read more
Not being from here, sometimes it still surprises me how crazy Delawareans are about the beach. If you live in Delaware, I'm going to guess Read more
It's almost Labor Day - meaning almost fall, the start of school, the beginning of spooky season and crisp autumn air! While Labor Day is Read more
There is a lot of thought that goes into figuring out your workout for the day. One of the biggest challenges individuals question when it Read more
I love a good "detox" workout after a big holiday or vacation, or to prepare for a new season. Especially after summer, the sweets, the Read more
Starting your fitness journey can be an overwhelming process. From making sure you know what you are doing to finding a gym that is right Read more
The average American makes around 4.3 pounds of trash per day - now imagine that multiplied by the amount of people in the U.S. alone. Read more
Breakfast has always been a form of comfort in my household; finding healthy alternatives to your go-to comfort foods can make it even better! From Read more
