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I love a good "detox" workout after a big holiday or vacation, or to prepare for a new season. Especially after summer, the sweets, the Read more
Starting your fitness journey can be an overwhelming process. From making sure you know what you are doing to finding a gym that is right Read more
The average American makes around 4.3 pounds of trash per day - now imagine that multiplied by the amount of people in the U.S. alone. Read more
Breakfast has always been a form of comfort in my household; finding healthy alternatives to your go-to comfort foods can make it even better! From Read more
We've probably all gotten the "you should really be stretching every day" lecture, and I hate to make you sit through another one; BUT - Read more
What if I told you there were three easy steps you could take to make a change? Setting a goal for yourself or wanting to Read more
I LOVE me some (actually, all) veggies, but I'm aware that not all produce is created equal. What kind (organic vs. non-organic) of produce can Read more
Huzzah, the follow up Strong Arms post! If you didn't read Exercises For Strong Arms - Part 1, check it out here: guads.org Do these Read more
Have you ever carried groceries up the stairs and thought to yourself, “Man, I wish I had stronger arms so this was easier”? Well, this Read more
For someone who has always known that vegetarianism is not for her, I’ve been thinking a lot about choosing one day of the week to Read more
