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In today's world, may people including myself, hear about thousands of new health trends and shocking medical information while scrolling through social media. It is Read more
Many of us choose sneakers based off of color, brand, and popularity. Maybe you didn’t choose the best running sneaker because of the ugly color Read more
Not everyone can say that they are a morning person. Mornings can be rough, and starting your day can be such a challenge. Have you Read more
Standing desks are an increasing trend, and a trend that is beneficial to health. Sitting is becoming a prominent risk factor to so many diseases. Read more
Although this winter seemed to have dragged, warmer weather is here and ready to stay. Picture this: You are walking down the street on a Read more
At the current moment, I am sitting outside of my favorite local coffee shop. Even though it's still technically winter, it's 68 degrees out, I'm Read more
Have you ever pulled up to the gym and realized you forgot your headphones? What about a hair tie? Or deodorant? Today we're going to Read more
Building a bigger squat does require performing squats as a part of your workout routine, however, squats alone may be limiting your strength. Accessory exercises Read more
Abs are really great… but what if you could have abs and dessert? All my life I’ve struggled with having a balanced diet. I tried Read more
We've all tried committing to working out before. More often than not, we're great at it for a week or two, and good ol' life Read more
