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Group Exercise or Group Fitness is any form of workout taught in a group setting. Working out in a room full of strangers can be Read more
Yoga is a form of exercise and mindfulness that can provide many health benefits for both the mind and body. Not only does it allow Read more
We've all heard about "core strength" and "having a strong core". But what does it really mean? And how do we get it? Core strength Read more
Ever feel like it's nearly impossible to eat healthy without going into debt or having to sell your left arm? Same...Being a graduate student, I Read more
Half of the fun in working out is using your creativity to come up with the workouts in the first place. As long as you Read more
Fall is just about here! (can you tell I'm ready??) While it's by far my favorite time of the year, it comes with it's challenges. Read more
The start of the Fall semester is here! Even if you aren't ready to hit the gym or for in-person group fitness classes, we at Read more
Ever hear the expression "got up on the wrong side of the bed?" It basically means that for no reason at all, you're in a Read more
TikTok is the epicenter for entertainment and information today, especially in younger populations. Along with funny videos, singing, and dancing, TikTok also has a large Read more
https://youtu.be/UHjYUF1cPiM Read more
