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Half of the fun in working out is using your creativity to come up with the workouts in the first place. As long as you Read more
Fall is just about here! (can you tell I'm ready??) While it's by far my favorite time of the year, it comes with it's challenges. Read more
The start of the Fall semester is here! Even if you aren't ready to hit the gym or for in-person group fitness classes, we at Read more
Ever hear the expression "got up on the wrong side of the bed?" It basically means that for no reason at all, you're in a Read more
TikTok is the epicenter for entertainment and information today, especially in younger populations. Along with funny videos, singing, and dancing, TikTok also has a large Read more
https://youtu.be/UHjYUF1cPiM Read more
With so many health trends and nutrition beliefs swarming around out there, it can be hard to decipher fact from fiction. The plethora of information Read more
Now that summer's finallyyyy here (thank God), and everything's starting to open up again, we're going to talk about my favorite summer activity: going to Read more
Don’t get me wrong, I love this time of year when you can start to spend more time outdoors and you no longer have to Read more
We all have been there with the Sunday scaries. Many people refer to the Sunday scaries as the anxiety that sets in on Sunday nights Read more
