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Collagen is the most abundant protein in the human body, found in bones, skins and tendons. Essentially, it is the substance that holds the body together. Thanks to this protein, we’re better able to move, bend and stretch. It’s also responsible for the shininess of our hair, glow of our skin and strength of our nails. Health gurus suggest adding it to smoothies, coffee, water and even snack bars. Is the hype over collagen really worth buying into? What does this protein offer that others don’t?

Collagen vs. Whey

Collagen is a protein made up of amino-acids glycine, proline, hydroxyproline, and arginine. All of these contribute to the overall health of the body’s connective tissues.  Whey and casein protein differ from collagen because of these high levels of amino acids that contribute to muscular growth, joint health and an overall glowing appearance.

Collagen & Skin

Collagen makes up to 30% of the protein in the human body and 70% of the protein in the skin. It helps skin stay supple, toned and elastic. Getting collagen in a balanced diet can help the body regenerate what has been lost or broken down through aging processes.

Collagen & Ligaments

Ligaments and tendons are responsible for attaching bones and muscles, holding them together. Bones, ligaments, tendons and skeletal muscles are composed primarily of collagen. As we get older, collagen production begins to slow down. Because of this, joints aren’t as flexible and bones may lose their density. Supplementing with collagen may help improve the body’s collagen levels.

Consuming Collagen

Vital Proteins is a collagen-based protein brand that uses a specific composition of amino acids with functional properties that can’t be found from other protein sources. It is a high purity, natural bio-active product that contains more than 97% protein that is easily digested by the human body. They create a variety of products such as protein powders, collagen-based waters, coffee creamers, bone broths, supplements and protein bars. Vital Proteins is just one brand among many available at local health food stores. Try incorporating collagen in your daily routine and reap the benefits it has to offer!

 

Written by GUADS intern Lindsey with contributions from vitalproteins.com