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With so many health trends and nutrition beliefs swarming around out there, it can be hard to decipher fact from fiction. The plethora of information Read more
Now that summer's finallyyyy here (thank God), and everything's starting to open up again, we're going to talk about my favorite summer activity: going to Read more
Don’t get me wrong, I love this time of year when you can start to spend more time outdoors and you no longer have to Read more
We all have been there with the Sunday scaries. Many people refer to the Sunday scaries as the anxiety that sets in on Sunday nights Read more
In today's world, may people including myself, hear about thousands of new health trends and shocking medical information while scrolling through social media. It is Read more
Many of us choose sneakers based off of color, brand, and popularity. Maybe you didn’t choose the best running sneaker because of the ugly color Read more
Not everyone can say that they are a morning person. Mornings can be rough, and starting your day can be such a challenge. Have you Read more
Standing desks are an increasing trend, and a trend that is beneficial to health. Sitting is becoming a prominent risk factor to so many diseases. Read more
Although this winter seemed to have dragged, warmer weather is here and ready to stay. Picture this: You are walking down the street on a Read more
At the current moment, I am sitting outside of my favorite local coffee shop. Even though it's still technically winter, it's 68 degrees out, I'm Read more
