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This past month I interviewed my childhood Mixed Martial Arts instructor Sensei (meaning teacher in Japanese) Scott Zapfel of Tiger Schulmann’s MMA. After graduating from Read more
You may want to think twice before spritzing yourself with that body mist! As many as 95% of chemicals used in synthetic fragrances are derived Read more
Kombucha is a fermented tea that has been consumed for thousands of years. Originally found in China and Japan, kombucha offers the same health benefits Read more
“We've all got both light and dark inside us. What matters is the part we choose to act on. That's who we really are.” In Read more
Jade Rolling is a practice that has been used by empresses and members of high society in China since the 17th Century. More recently Americans Read more
Tired of constantly being sore and dreading that trip to the gym? Well maybe you’re exercising too much or too hard. Over time, volume and Read more
Either you’re a runner or you’re not. Either you love running or you hate it. I have always, for as long as I can remember Read more
Calling all veggie lovers! You may have already hopped on the cauli-crust pizza train or dabbled with cauli-fried rice, but this vegetable is coming to Read more
You probably remember the age old lesson - treat others how you want to be treated. Meaning, be compassionate towards others, show them respect, and Read more
Tired of dieting and feeling like you have to follow a strict and unfulfilling lifestyle in order to get the results you want? Many fitness Read more
