When you think of the word 'hygiene’, what comes to mind? I imagine it's something along the lines of wearing deodorant, brushing your teeth, changing your underwear, showering or bathing daily, and generally not stinking. However, I’m willing to bet that sleep didn’t come to mind. As a matter of …
Need More ZZZ? Try These!
Winding down after a long day of work or school can be a challenge for many people, especially in today’s society which has the constant “go, go, go” mentality. I used to be this way; I would have a hard time getting myself to feel relaxed before bed, it would take me hours to finally drift off, and …
A Nighttime Routine That Will Have You Sleeping Like a Baby
Sleep is easily just as important as exercise and a good diet, but many of us struggle with some aspect of sleep. Whether it be falling asleep, staying asleep, or waking up, most of us don't get high-quality sleep that leaves us feeling well-rested. Going to the doctor is always an option, but …
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How Does Exercise Affect Sleep?
Is it just me or does anyone notice they sleep better when they’ve gotten a good workout in that day? The more I move around throughout the day, and especially if I’ve had a good gym session, the better I seem to sleep. This has even been enough to get me to the gym on the days when I want to the …
Do You Need More Sleep?
It almost feels like being tired every day is just part of being an adult. If you ask someone how they're doing, they could be doing either good or bad. Whether they're one or the other, they'll also almost always be tired as well. Forever thinking about a nap, and hitting the bed at the end of the …
Go-To Nightly Stretches
Everyone knows that stretching helps relieve muscle tightness and increase mobility, but it can also help you get a better night’s sleep! Stretching before bed can help relax your body and mind, giving you the ability to fall asleep easier and remain in a longer, deeper sleep. With better sleep, you …
Stress-Free Sleep, Nothing Beats That
Some nights when the sun goes down, we can find our minds struggling to relax. After a strenuous day or in the middle of a hectic week, finding a way to rest and recharge may be more difficult than normal. Sleep is essential in reducing stress and anxiety in the days coming. Rather than tossing and …
Bedtime: Not Just for Kids
I'm not afraid to say it--I have a bedtime. Normally this is anywhere between 10 and 11 at night (depending on when I finish up my work). Most people tend to focus on the amount of sleep they get when in reality, regularity is just as important. Having a sleep routine can lower your risk of obesity, …