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beat the heat

Running in the Dog Days of Summer

August 1, 2019 //  by Patrick Valentine

            Summer is a perfect time to get up and run in the great outdoors. The beginning of summer is cool and comfortable, giving you a chance to truly enjoy nature. Once the dog days of summer hit, heat and humidity become excessive, but you still want to run outside. WHEN TO RUN: Running can …

Running in the Dog Days of SummerRead More

Category: Train WellTag: beat the heat, move well, running, Slideshow, summer, train well

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