What has been stopping you from running? Is it the endurance aspect of it, or do you have a hard time staying engaged in something for a long time? Running has been proven to increase your bone density, prevent high blood pressure, and decrease stress! If you're looking for ways to improve your …
Is it Time to Switch Up My Routine?
As a creature of habit, I rarely change up my workout routine. It takes a while (I’m talking months) for me to feel the need to switch up my practice. I’m someone who likes to stick to a schedule most of the time, and for me, the upside of performing a similar workout routine every day means that I …
Your Shoes Could Be Killing Your Workout
Now I'm sure you've heard that getting the right type of workout shoes is important. Have you really looked into this, though? Probably not--I know I haven't! Even though there are endless shoes for the seemingly endless types of workouts, most people just buy whatever shoe fits and feels …
Running For Mental Health
It's probably not shocking to anyone at this point that running is great for both physical health and mental wellbeing. As a recent convert to daily runs, I can attest to the fact that it has been helping stabilizing my mood in a big way. I will also say that up until my recent shift, I absolutely …
Proper Recovery for Runners
RECOVERY. The most important aspect to training for runners. Also, an aspect of performance that is neglected too often. If you are not recovering properly from your runs and workouts, improvement will be very difficult. Giving your body the proper rest, proper nutrition, and utilizing the …
Run Into October: Upcoming FunRun Events!
With the weather changing and days getting shorter and darker, it becomes more challenging for a lot of us to want to exercise outside in spite of knowing how good outdoor movement is for our health. You know what makes getting outside easier? When it's for an event, when you can do it with friends …
Tips for Running on the Beach
As we are driving to the beach, one of our favorite things to do is wake up early, strap our shoes on, and go for that run on the beach with perfect views of the sunrise. There really is nothing better and more relaxing than that view. Now, we wake up the following morning and go for another run and …
Need Some New Sneakers?
Many of us choose sneakers based off of color, brand, and popularity. Maybe you didn’t choose the best running sneaker because of the ugly color covering the entire sole or maybe you bought your sneaker based off of other people wearing it at your local gym. These are all common reasons for …