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vigorous

Let’s Talk About Heart Rate, Baby!

August 3, 2023 //  by Kate Howland

Undoubtedly, you've heard the concept 'Heart Rate' at the very least being thrown around alongside fitness and health tracking. But do you know what it is and do you currently track it? Here's why you may want to hop on the HR bandwagon! Some definitions first... Resting Heart Rate: The number of …

Let’s Talk About Heart Rate, Baby!Read More

Category: Move WellTag: health tracking, heart rate, moderate, move well, movement, Slideshow, vigorous, weekly movement

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