Have you ever noticed your smartwatch displaying your heart rate during a workout and wondered if you should be paying attention to it? Heart rate training has become increasingly popular thanks to fitness trackers and smartwatches that provide real-time data. While it may seem like another fitness …
Let’s Talk About Heart Rate, Baby!
Undoubtedly, you've heard the concept 'Heart Rate' at the very least being thrown around alongside fitness and health tracking. But do you know what it is and do you currently track it? Here's why you may want to hop on the HR bandwagon! Some definitions first... Resting Heart Rate: The number of …