What exactly is self-discipline? Well, it is self-control. It’s the ability to avoid the excess of unhealthy habits that can lead to poor consequences. Discipline can help you build a healthy mind which is very important to build a healthy body.
Why Should You Build Self-Discipline?
- Reduce anxiety
- Increase your ability to achieve short-term and long-term goals
- To be happier
- Be more resilient
Ways To Be More Disciplined
- Write out your goals
- Practice prioritizing
- Know your weaknesses
- Get others to hold yourself accountable
- Change your perspective
- Be mindful of your urges
- Forgive yourself and more forward
- Have a backup plan
Discipline will help you create a positive attitude towards everything. Discipline can make you virtually unstoppable! Improve your self-discipline so that you can be honest, hard-working, motivated, and encouraged throughout life!
Written by GUADS staff member Emily, with contributions from ffe.org and betterup.com
Building Healthy Habits