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Why You Need Self-Discipline In Your Life

Young pensive thoughtful German man sitting at desk and looking out window while writing to do list or planing his working day. Handsome male writer in grey classic turtleneck pondering ideas

October 31, 2023 //  by Emily Hayburn

What exactly is self-discipline? Well, it is self-control. It’s the ability to avoid the excess of unhealthy habits that can lead to poor consequences. Discipline can help you build a healthy mind which is very important to build a healthy body. 

Why Should You Build Self-Discipline?

  1. Reduce anxiety
  2. Increase your ability to achieve short-term and long-term goals
  3. To be happier
  4. Be more resilient 

Ways To Be More Disciplined

  1. Write out your goals 
  2. Practice prioritizing 
  3. Know your weaknesses
  4. Get others to hold yourself accountable
  5. Change your perspective 
  6. Be mindful of your urges
  7. Forgive yourself and more forward
  8. Have a backup plan 

Discipline will help you create a positive attitude towards everything. Discipline can make you virtually unstoppable! Improve your self-discipline so that you can be honest, hard-working, motivated, and encouraged throughout life!

Written by GUADS staff member Emily, with contributions from ffe.org and betterup.com

Category: Be WellTag: be well, discipline, goals, happy, Slideshow

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