In today’s world, fitness influencers have taken over social media. However, not all of them are giving out true information. Some tend to mislead their followers with unrealistic expectations and crazy ineffective workouts. Some even take steroids, claim they don’t, and convince their followers …
Easy No-Bake Protein Snack!
Chocolate Peanut Butter Protein Balls This recipe is great to have as a post-workout snack! It is super easy to make, very delicious, and requires no baking! Store them in your fridge for a healthy ready-to-go snack. I personally love making these because of how simple and yummy they are! As a …
Mid-Semester Burnout?
Well, everyone, we've made it (halfway). But now that mid-semester is nearly here, so is the burnout. Burnout tends to get the best of us, and most of the time, we don't even notice burnout till it's really affecting us. You're not alone in this though, at one time or another, we've all experienced …
Full Body Lift: The Best Bang for Your Buck
To be get fit you don't need to be in the gym every single day of the week! Most people believe that to get in shape, you have to focus one body part a day, which is a routine called “Splits”. This means that you split up your body parts and designate a whole workout to one specific area. What if I …
It’s Time for Some Self-Growth
Do you have a project that you've been meaning to start? A book you've been meaning to read? I mean, literally, any goal you've been putting off? I wouldn't believe you if you said no. Okay, even if you don't have a goal or project that comes to mind, you can choose anything you want. Autumn is the …
Your Body Knows Best
If you've ever felt like your disconnected with your body, you're not alone. That's actually quite common, as we're not really taught how to listen to what our body's telling us. If you're not in tune with your body, and it's trying to tell you that it's injured, or sick, or exhausted, you'll …
Start to the New Year of Right: Tips to Stick to Your Resolutions
As the New Year approaches, many people are getting ready to make resolutions with the hope of creating positive changes in their lives. However, as statistics often reveal, sticking to these resolutions can be a challenging task. To assist those determined to make 2024 a year of accomplishment, …
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Rejection: Why It May be Your Friend
So you were rejected from the job you interviewed for. Now what? Everyone, at some point in their careers, experiences rejection. It feels pretty disappointing - right? Especially if it was a job or internship you were really excited about. No matter how bummed you are, your next few steps can make …