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goals

Do You Hate Working Out?

May 11, 2025 //  by Angelina Seeney

Are you someone that cringes at the idea of working out? Someone that thinks of going for a run, or going to the gym as punishment? There are even some people that claim to be "allergic" to exercise. As I'm sure you're aware, whether you like it or not, physical activity is a necessity when it comes …

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Category: Move WellTag: goals, habit, hate exercise, logging, motivation, willpower, work out motivation, working out

It’s Time for Some Self-Growth

Man Painting with Women

April 16, 2025 //  by Emily Hayburn

Do you have a project that you've been meaning to start? A book you've been meaning to read? I mean, literally, any goal you've been putting off? I wouldn't believe you if you said no. Okay, even if you don't have a goal or project that comes to mind, you can choose anything you want. Autumn is the …

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Category: Be WellTag: decompress, goals, gratitude, happiness, Slideshow, thrive, tips, wellness

The Dark Side of the Sun

April 9, 2025 //  by Antonia Sinibaldi

According to the CDC, approximately 5 million people are treated yearly for skin cancer. This number could be much lower if people took the time to wear sunscreen daily, throughout the year. Most people tend to think it is only necessary to wear sunscreen during the summer, sunny months. Many people …

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Category: Be WellTag: environment, goals, happiness, Slideshow, summer, thrive, wellness

Resilience: Your Secret Weapon

March 4, 2025 //  by Angelina Seeney

I get it - life is anything but easy. Stress, adversity, tragic events, and negativity get the best of you. Sometimes it may feel as if the world is swallowing you whole, with one setback after another punching you in the gut. But let me ask you this - how well are you taking those punches? Are you …

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Category: Be WellTag: be well, goals, happiness, happy, mental health, motivation, Slideshow

Rejection: Why It May be Your Friend

January 2, 2025 //  by Angelina Seeney

So you were rejected from the job you interviewed for. Now what? Everyone, at some point in their careers, experiences rejection. It feels pretty disappointing - right? Especially if it was a job or internship you were really excited about. No matter how bummed you are, your next few steps can make …

Rejection: Why It May be Your FriendRead More

Category: Be WellTag: college, goals, happiness, motivation, Slideshow

Start to the New Year of Right: Tips to Stick to Your Resolutions 

December 27, 2024 //  by Emily Hayburn

As the New Year approaches, many people are getting ready to make resolutions with the hope of creating positive changes in their lives. However, as statistics often reveal, sticking to these resolutions can be a challenging task. To assist those determined to make 2025 a year of accomplishment, …

Start to the New Year of Right: Tips to Stick to Your Resolutions Read More

Category: Be WellTag: be well, goals, new year, resolution, Slideshow

How To Effectively Grow Your Muscles

July 1, 2024 //  by Emily Hayburn

In today’s world, fitness influencers have taken over social media. However, not all of them are giving out true information. Some tend to mislead their followers with unrealistic expectations and crazy ineffective workouts. Some even take steroids, claim they don’t, and convince their followers …

How To Effectively Grow Your MusclesRead More

Category: Train WellTag: exercise, fitness, goals, Slideshow, strength, strength training

Easy No-Bake Protein Snack!

June 22, 2024 //  by Emily Hayburn

Chocolate Peanut Butter Protein Balls This recipe is great to have as a post-workout snack! It is super easy to make, very delicious, and requires no baking! Store them in your fridge for a healthy ready-to-go snack. I personally love making these because of how simple and yummy they are! As a …

Easy No-Bake Protein Snack!Read More

Category: Eat WellTag: eat well, eating healthy, goals, healthy eating, Slideshow, snacks

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