• Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff
  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff

happy

How To Tame Anxiety

January 10, 2023 //  by Kate Howland

A moment of vulnerability and honesty: this time last year was probably the hardest and darkest time in my life - there was an incident that caused my anxiety to spike to an all time high, which meant that eating, sleeping, and focusing on work and school were not only a challenge, they felt …

How To Tame AnxietyRead More

Category: Be WellTag: anxiety, destress, happy, mental health, mindfulness, Slideshow, wellness

A New Year, A New Mindset

December 30, 2022 //  by Antonia Sinibaldi

It's nearly New Year's Eve! Now that the excitement and chaos of the holidays are almostttt over, it's time to get back into the swing of things. Even though the New Year doesn't actually mean a new start, it is a symbol of change. That's why so many people try to "reset" some of their bad …

A New Year, A New MindsetRead More

Category: Be WellTag: Accomplishment, destress, goals, gratitude, happy, mental health, minfulness, Slideshow, thrive, wellness

Resilience: Your Secret Weapon

November 13, 2022 //  by Angelina Seeney

I get it - life is anything but easy. Stress, adversity, tragic events, and negativity get the best of you. Sometimes it may feel as if the world is swallowing you whole, with one setback after another punching you in the gut. But let me ask you this - how well are you taking those punches? Are you …

Resilience: Your Secret WeaponRead More

Category: Be WellTag: be well, goals, happiness, happy, mental health, motivation, Slideshow

Weekends Made For Wellness

October 23, 2022 //  by Angelina Seeney

Have you ever had a great week where you’re making healthy choices about every day? You’re eating well, cooking your own meals, getting to the gym, and then…the weekend rolls around. Ah yes, how I have a love/hate relationship with weekends. It’s easy to think of the weekend as time to enjoy …

Weekends Made For WellnessRead More

Category: Eat WellTag: balance and moderation, destress, happy, healthy, Slideshow, wellness

It’s Out of Our Control

October 5, 2022 //  by Angelina Seeney

Sometimes life throws us a curve ball. Difficulties come out of left field and catch us off guard. Most of the time, it's an event that we have no control over. And if you're like me, someone who hates to feel as though they have no control over a situation, you become frustrated or anxious when …

It’s Out of Our ControlRead More

Category: Be WellTag: decompress, happiness, happy, mindfulness, Slideshow

Mindfulness and Exercise

September 26, 2022 //  by Angelina Seeney

What do you think about when exercising? Is it a time for you to let you mind wander, or do you tend to stay focused on the task at hand? I recently found myself becoming incredibly bored when working out and started to question if I could incorporate some meditation or mindfulness techniques into …

Mindfulness and ExerciseRead More

Category: Move WellTag: balance and moderation, decompress, destress, exercise, fitness, get moving, happiness, happy, health, healthy, mindfulness, Slideshow

How To Meet People In Your Twenties And Thirties

July 28, 2022 //  by Kate Howland

I think we take for granted sometimes how easy it is to make friends as children and teens. We go to school with kids our age through high school, and then if you go to college, you have access to yet another massive social circle. College especially gives ample opportunity to make new connections - …

How To Meet People In Your Twenties And ThirtiesRead More

Category: Be WellTag: happiness, happy, meeting people, mental health, relationships, Slideshow, social connection, social media

Body Image, Weight, and Acceptance

July 24, 2022 //  by Angelina Seeney

Believe it or not, just about everyone has struggled with body image at one point in their lives. Humans like to be comfortable in their surroundings; when it feels like we are different from everyone else, it can lead to a downward spiral of self rejection and low self-esteem. Since body image has …

Body Image, Weight, and AcceptanceRead More

Category: Be WellTag: balance and moderation, clean eating, environment, food, happiness, happy, health, healthy, motivation, Slideshow

Next Page »

Primary Sidebar

Recent Posts

  • Understanding Hormones: Insulin And Weight Loss
  • The Best 10-Minute Yoga Workout For Sculpted Abs
  • Tips for Staying Hydrated
  • 5 Ways To Keep Yourself Moving
  • Intermittent Fasting: The Good, The Bad, and The Biology

TEST

test

Get Our Mobile App

Get the Mobile App

Recent Podcasts

GUADS Podcast

Episode 20: Stress Basics

GUADS Podcast

Episode 23: Controlling Stress

GUADS Podcast

Episode 15: Navigating the Dating Scene

More Posts from this Category

Copyright © 2023 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in