Young man doing pull ups on horizontal bar outdoors, workout, sport concept.

//  by 

New year new you! Start 2025 off on the right foot by moving and caring for your body! January is right around the corner, so here is a workout to start the year strong! This month’s workout is going to target your back and biceps. If your goal is to get to the gym this year but you’re not sure where to start, look no further. Give this workout a try. Go in with confidence (and a planned workout)!

Back

  • Pull-Ups
    • 3 sets x 6 reps
    • (can use resistance band for assisted pull-ups)
  • Seated Cable Rows
    • 4 sets x 8 reps
  • Rear Delt Flies
    • 3 sets x 10 reps

Biceps

  • Dumbbell Bicep Curls
    • 3 sets x 10 reps
  • Dumbbell Hammer Curls
    • 3 sets x 10 reps
  • Zottman Curls
    • 3 sets x 10 reps

Check out our social medias for a video demonstration of this workout! Happy Lifting!

Written by GUADS staff member Emily