Young man doing pull ups on horizontal bar outdoors, workout, sport concept.

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New year new you! Start 2024 off on the right foot by moving and caring for your body! This month’s workout is going to target your back and biceps!

Back

  • Pull-Ups
    • 3 sets x 6 reps
    • (can use resistance band for assisted pull-ups)
  • Seated Cable Rows
    • 4 sets x 8 reps
  • Rear Delt Flies
    • 3 sets x 10 reps

Biceps

  • Dumbbell Bicep Curls
    • 3 sets x 10 reps
  • Dumbbell Hammer Curls
    • 3 sets x 10 reps
  • Zottman Curls
    • 3 sets x 10 reps

Check out our social medias for a video demonstration of this workout! Happy Lifting!

Written by GUADS staff member Emily