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Moving Forward To The Year 2018

Hopefully you were brought here by the previous post "Looking Back At The Year 2017". In order to have a Read more

Change for the Better

It's pretty crazy how much things can change in a year. Oftentimes change is thought of as a bad thing. Read more

Julia

Fun fact: I hate bananas. They're my least favorite food ever Favorite exercise: Cycling and yoga Least favorite exercise: Running Read more

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Student Highlight

Hi everyone! Meet Jamie. She’s a health promotion graduate student here at UD.

Favorite Healthy Foods: she loves whole foods in general. There isn’t a vegetable that she’s met, and didn’t like. But her favorite healthy foods would have to be roasted cashews, scrambled eggs with salsa avocado, coconut or peanut butter anything, pulled pork, sweet potatoes, and salads.