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There are two types of people in this world, those who run marathons and those who don't! Today we have Read more
Finding the motivation to reach our goals can sometimes feel like finding a needle in a haystack. We know it's Read more
Sheet masks are the new in right now, and can be found almost everywhere! Sheet masks are more than awesome. Read more
By now you've probably heard all about HIIT (high intensity interval training). Maybe you've even started to incorporate it into Read more
Close your eyes and imagine your ideal life. What do you see? Where are you? Who are you with? What Read more
Last week my mom tore her achilles. Now listen, my mom is like the Energizer Bunny. She never stops moving. Read more
Foam rolling is without doubt one of the best things you can do to maximize your workouts and your fitness Read more
Although this winter seemed to have dragged, warmer weather is here and ready to stay. Picture this: You are walking Read more
One of my favorite pastimes is trying new and different foods. Bonus points if it's really yummy! 2X the bonus Read more
What Does It Mean To Keep My Body Alkaline, What Is Alkaline? So depending on your diet, your body can Read more
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Student Highlight
Hi everyone! Meet Katie. She’s a health promotion graduate student here at UD.
Favorite Healthy Foods: she loves chicken, kale, and any kind of smoothie because it’s an easy (and yummy) way to get all your fruits and veggies in. Her favorite unhealthy foods would be Ben & Jerry’s Tonight Dough (I mean, can we blame her? Absolutely not.)
Eat Well
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