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We'll Keep This Brief: Are you graduating from University of Delaware today?? Perhaps another university? Maybe you are still in school but celebrating friends, or Read more
On New Year's Eve of 2016, I flew the 10,000 hours (okay, it was probably like 16) from Seattle, WA to Queenstown, NZ with just Read more
Welcome to Part 3 in the Detox Series! In this article, I'll be covering the harmful chemicals that may be lurking in normal technology and Read more
Some of you may already be taking a magnesium supplement or see that there is some included in your multi-vitamin, but do you know just Read more
Welcome to Part II of The Detox Series: Beauty and Personal Care Products! Now, even if you don't consider yourself to have many personal care Read more
Welcome to the Detox series! If you missed our introduction to the multi-part series, you can find that here! In this post, we'll be doing Read more
Welcome to another multi-part series - this time, our focus is all about DETOXING. Now, before you start visualizing juice cleanses, only eating celery for Read more
If you're anything like me, you probably don't drink enough water. Or you're bored with the almost-nothing taste of water. Luckily, for both of us, Read more
Happy National Walking Day! I am typically pretty oblivious to the random "holidays" that are sprinkled almost daily throughout the calendar year, but a full Read more
Welcome to the start of Spring Break and a well-deserved rest from classes! While Spring Break has the connotation of being a week-long party, it Read more
