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Why do we need protein? In simple terms, protein tells our muscles to grow while also serving as the building blocks for muscle growth. We Read more
Whether it be for the entire workweek, on a day-by-day basis, or just when you feel it necessary, meal prep can help you regulate what Read more
This butt workout is quick, effective, and requires nothing but 10 minutes of your time and some commitment to your fabulous boootayyy! Because it's such Read more
Ah, February 14th - we meet again. I have mentioned this in other posts but despite currently being in a happy and healthy relationship...I really Read more
I've never met someone who can say no to chocolate. You can literally find it in any store or shop, and there are endless options. Read more
In celebration of Black History Month, it seemed fitting to give some resources for audio, video, and works of art created by members of the Read more
This is my GO-TO recipe and honestly I never get tired of it. It is perfect for chilly days in autumn or winter (...or Spring...I'm Read more
A moment of vulnerability and honesty: this time last year was probably the hardest and darkest time in my life - there was an incident Read more
Last year, GUADS put out an Uplift Podcast episode all about Body Image. Now, I'm not going to give it all away (give it a Read more
I love a good "detox" workout after the holiday madness. The sweets, the rich meals, the snacking, the drinks can all add up to equal Read more
