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Take a second and think about the amount of decision you have to make daily. From the time you open your eyes in the morning, Read more
Did you just start your fitness journey? Or are you thinking about getting started? If so, you might have a couple (or a ton) of Read more
Words can be a powerful force. Mantras, or a statement that is repeated frequently, can be even more powerful. Studies have shown that mantras can Read more
All over TikTok and other social media platforms, weightlifting has become popular. Not only are experienced weightlifters participating in this trend by sharing their workouts, Read more
By now, we all know the importance of wearing sunscreen. It’s one of the best ways to protect our skin from the sun’s powerful rays Read more
Tomorrow is the 4th of July! One of my (many) favorite things about this season is grilling healthy foods. Nothing says summer to me like Read more
As we are driving to the beach, one of our favorite things to do is wake up early, strap our shoes on, and go for Read more
Close your eyes and imagine your ideal life. What do you see? Where are you? Who are you with? What have you accomplished? Here's another Read more
What exactly is mindfulness? To be mindful is to be more aware, open and present in the moment. Between the daily chaos and stress, it Read more
There are so many fitness watches and trackers on the market, and they all have very similar features. So, you might be asking, what fitness Read more
