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Several years ago, I was perusing through the isles of the local natural foods store when I came across an odd looking vegetable in the Read more
Believe it or not, gym intimidation is real. If you're unfamiliar with a gym setting or just started going to a new one, it's understandable Read more
Raise your hand if you've been victimized by cardio! It seems to me like there are two types of people: those who love cardio...and those Read more
What comes to mind when you hear the phrase “eat your leafy greens?” The average person may associate leafy greens with kale, spinach or broccoli, Read more
Let’s be honest – most people don’t exactly get excited when they hear the word “burpee.” This exercise has a bad reputation for being insanely Read more
Bored of the old salt and pepper? Looking to spice up your life? Need some anti-inflammatory and immune boosting power? Then it might be time Read more
What does desk work, studying, writing research papers, and doing projects all have in common? Answer: They all involve us sitting on our bottoms for Read more
Operation snap back! A lot of new moms are eager to snap their bodies back into shape after pregnancy. Guidelines surrounding postnatal exercise are changing, Read more
We’ve all heard of physical health; how we feel after exercising, how we function when sick, or feeling sufficiently rested. Mental health is the way Read more
Happy Relaxation Day 2022! If we're being honest, I think this is one of those made-up "national holidays" that Facebook promotes, HOWEVER rest and relaxation Read more
