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Let’s be honest – most people don’t exactly get excited when they hear the word “burpee.” This exercise has a bad reputation for being insanely Read more
Bored of the old salt and pepper? Looking to spice up your life? Need some anti-inflammatory and immune boosting power? Then it might be time Read more
What does desk work, studying, writing research papers, and doing projects all have in common? Answer: They all involve us sitting on our bottoms for Read more
Operation snap back! A lot of new moms are eager to snap their bodies back into shape after pregnancy. Guidelines surrounding postnatal exercise are changing, Read more
We’ve all heard of physical health; how we feel after exercising, how we function when sick, or feeling sufficiently rested. Mental health is the way Read more
Happy Relaxation Day 2022! If we're being honest, I think this is one of those made-up "national holidays" that Facebook promotes, HOWEVER rest and relaxation Read more
What Is Alkaline And What Does It Mean To Keep My Body Alkaline? Depending on your diet, your body can either become more acidic or Read more
Walking is a great form of exercise. It's not just for beginners, but for those that are advanced as well. Walking can be used as Read more
There was a time in my life when I turned up my nose at the thought of yoga. Stretching and moving around on a mat Read more
Another hormone in the "Understanding Hormones" series that can impact weight loss is Motilin. This hormone functions by triggering contractions in the small intestine during Read more
