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This is my GO-TO recipe and honestly I never get tired of it. It is perfect for chilly days in autumn or winter (...or Spring...I'm Read more
A moment of vulnerability and honesty: this time last year was probably the hardest and darkest time in my life - there was an incident Read more
Last year, GUADS put out an Uplift Podcast episode all about Body Image. Now, I'm not going to give it all away (give it a Read more
I love a good "detox" workout after the holiday madness. The sweets, the rich meals, the snacking, the drinks can all add up to equal Read more
Today is the first day of 2023 - how do you feel? Motivated? Overwhelmed? Still groggy from last night? Many people make New Year's resolutions Read more
Happy New Year's Eve!!!! I love how much hope comes with the turn of the new year; while you can make goals and resolutions at Read more
It's nearly New Year's Eve! Now that the excitement and chaos of the holidays are almostttt over, it's time to get back into the swing Read more
Many New Year Resolutions revolve around fitness which is great! If you are a beginner to exercise though you may be wondering where to begin? Read more
As we prepare for the New Year, most of us are left deciding if we even want to take part in resolutions this year. I Read more
T'is that special stretch of time between holidays - with New Year's Eve quickly approaching, let's talk about resolutions! New Year's resolutions are sometimes really Read more
