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Although the holidays can be some of the best times of the year, sometimes they can be really stressful. The high demands and pressures of Read more
Finding the motivation to reach our goals can sometimes feel like finding a needle in a haystack. We know it's there somewhere...but we just can't Read more
It's that time of year again, the temperature is getting colder and my motivation to stay active is no where to be found. Why does Read more
The idea of emotional intelligence, which dates back to the 1960's, is the new staple assessment of human intelligence. An individual's IQ had been the Read more
Sometimes life throws us a curve ball. Difficulties come out of left field and catch us off guard. Most of the time, it's an event Read more
With the weather changing and days getting shorter and darker, it becomes more challenging for a lot of us to want to exercise outside in Read more
Fall is officially here, the days are getting shorter, they are getting colder, and holy cow, do I have less time to cook! As a Read more
Several years ago, I was perusing through the isles of the local natural foods store when I came across an odd looking vegetable in the Read more
Believe it or not, gym intimidation is real. If you're unfamiliar with a gym setting or just started going to a new one, it's understandable Read more
Raise your hand if you've been victimized by cardio! It seems to me like there are two types of people: those who love cardio...and those Read more
