Staying Active During The Holidays

The winter season often comes with chilly weather and packed schedules, making it easy to let physical activity fall by the wayside. However, staying active is crucial for maintaining physical and mental well-being, especially during the holidays. Here are some tips to help you and your family stay active, divided into manageable sections.

Plan for Active Holidays

To stay active, plan your activities ahead of time. You should schedule specific times for physical activity during the week, ideally ensuring whoever you spend the holidays with can also  participate. Creating a weekly plan promotes consistency and helps balance holiday commitments. Incorporating activities everyone enjoys, like indoor obstacle courses or charades, can make staying active fun and engaging for all ages.

Another helpful strategy is limiting screen time to two hours a day. Instead of defaulting to television or video games, use that time for movement-based activities. You could even enjoy a group dance party or yoga session at home, making exercise a shared and enjoyable experience.

Indoor Activities for Cold Days

For those who prefer to stay warm indoors, there are plenty of options to keep moving. Household chores like vacuuming, sweeping, and dusting double as light exercise while also preparing your home for holiday guests. You can also try interactive games such as scavenger hunts or musical activities, which are great for kids and adults alike.

Simple equipment-free workouts, like jumping jacks, push-ups, or yoga, are another excellent choice. Many fitness apps and online platforms offer free routines suitable for various skill levels, ensuring that everyone can find something enjoyable to stay fit during the winter

Outdoor Fun Despite the Chill

When the weather permits, bundle up and head outside. Activities like sledding, building a snowman, or hiking are fantastic ways to stay active and make lasting memories. If snow isn’t available, consider taking a family walk around the neighborhood to admire holiday decorations.

To stay safe and comfortable outdoors, dress in layers, wear a hat and gloves, and opt for the warmest part of the day. These precautions will help you enjoy the benefits of outdoor exercise without feeling too much of the cold.

Staying active during the winter holidays doesn’t have to be complicated. By planning ahead, making use of indoor options, and embracing outdoor activities when possible, everyone can maintain a healthy lifestyle while enjoying quality time together. Remember, the key is to choose activities that you genuinely enjoy, making movement a seamless part of your holiday routine. This commitment not only benefits your health but also helps reduce stress and foster connection during a busy time of year.

Written by GUADS intern Kate, with contributions from food.unl.edu