Ah, February 14th - we meet again. I have mentioned this in other posts but despite currently being in a happy and healthy relationship...I really can't get down with Valentine's Day. Am I a romantic? 100%. Do I love showing my loved ones how much I appreciate them? Absolutely! But do I love the …
30 Minute Christmas Day Workout
Christmas Day is here! A day to relax, eat a ton of great food, open presents and connect with family. Today can certainly be busy, with the cooking, and cleaning, and entertaining, or travelling; I know what you’re thinking, though, “When will I have time to workout?” Here is a great Christmas Day …
A Not-So-Merry Christmas Truth
Man, I love Christmas. The lights, the cheer, the decorations...the dessert. Our favorite seasonal desserts are so much more than sugar - they are part of the Halloween tradition, they often bring us nostalgia, and, you know, they're delicious. We at GUADS are always advocates of balance, …
Ho Ho Holiday Smoothie!
This was actually a bit of an experiment, but it turned out AMAZING so I had to share! If you want the taste of Christmas cheer in your mouth but still want a quick and nutritious meal, look no further than this recipe! Ho Ho Holiday Smoothie Recipe One banana 1 cup spinach 1 cup …
Don’t be Stressed This Holiday Season
Although the holidays can be some of the best times of the year, sometimes they can be really stressful. The high demands and pressures of shopping, cooking, baking, traveling, cleaning, hosting (the list can go on and on), can take a toll. Feeling overwhelmed, anxious, or depressed from these …
Need Activities For The 4th? Try These!
Independence Day is right around the corner! When you think of the 4th of July, what comes to mind? Other than watching the fireworks and having a barbecue, what are other fun ways to celebrate? Here’s a list of fun activities you and your family can do to celebrate this year! Host Craft …
How To Detox After Turkey Day 2022
T'was the day after Thanksgiving and all through the room, there was the moaning and groaning of stomachache doom! For many, this holiday means festive nostalgia, family time, amazing food, traveling... all the things that make Thanksgiving so loveable! However, it may also bring a disruption in …
Post-Halloween Health
It's the day after Halloween - How you feeling?? Even if you read yesterday's article and took it easy on the candy, there are ample ways to over-indulge during holidays. For many, Halloween brings a disruption in normal exercise routines, an increase in drinking, or an increase in junk food …