Christmas Day is here! A day to relax, eat a ton of great food, open presents and connect with family. Today can certainly be busy, with the cooking, and cleaning, and entertaining, or travelling; I know what you’re thinking, though, “When will I have time to workout?” Here is a great Christmas Day …
Sipping into the Holidays: Festive and Healthy Christmas Cocktails for Everyone
As the holiday season approaches, the desire for festive drinks often accompanies the joyous celebrations. However, you don't have to compromise your health goals to enjoy a delicious and seasonal drink. Here are two delightful recipes – one alcoholic and one non-alcoholic – that will add a healthy …
Sipping into the Holidays: Festive and Healthy Christmas Cocktails for EveryoneRead More
No-Bake Peppermint Cheesecake Bars Recipe
This no-bake dessert is not only easy to make but also captures the festive flavors of the season. It's a perfect treat for holiday gatherings, and the peppermint adds a refreshing twist to the classic cheesecake. I highly recommend giving it a try! Ingredients: Crust: ● 2 cups chocolate …
Healthy Christmas Sugar Cookie Recipe
Christmas time is full of cookies and candies. While they're so delicious, they have so much added sugar in them. But who would ever give up cookies this time of year? I know I wouldn’t! Instead, try this healthier alternative for a sugar …
Staying Active During The Holidays
The winter season often comes with chilly weather and packed schedules, making it easy to let physical activity fall by the wayside. However, staying active is crucial for maintaining physical and mental well-being, especially during the holidays. Here are some tips to help you and your family stay …
Ho Ho Holiday Smoothie!
This was actually a bit of an experiment, but it turned out AMAZING so I had to share! If you want the taste of Christmas cheer in your mouth but still want a quick and nutritious meal, look no further than this recipe! Ho Ho Holiday Smoothie Recipe One banana 1 cup spinach 1 cup …
A Not-So-Merry Christmas Truth
Man, I love Christmas. The lights, the cheer, the decorations...the dessert. Our favorite seasonal desserts are so much more than sugar - they are part of the Halloween tradition, they often bring us nostalgia, and, you know, they're delicious. We at GUADS are always advocates of balance, …
Need Activities For After The 4th? Try These!
I know, I know - the 4th of July already happened. But since many people take the rest of this week to be with friends and family, we thought you might like some inspiration other than having BBQs (which are obviously one of the best parts of summer!) Here’s a list of fun activities you and your …