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holiday

30 Minute Christmas Day Workout

December 25, 2021 //  by Kate Howland

Christmas Day is here! A day to relax, eat a ton of great food, open presents and connect with family. Today can certainly be busy, with the cooking, and cleaning, and entertaining, or travelling; I know what you’re thinking, though, “When will I have time to workout?” Here is a great Christmas Day …

30 Minute Christmas Day WorkoutRead More

Category: Train WellTag: balance and moderation, exercise, fitness, get moving, holiday, Slideshow, thrive, train well, workout

Ho Ho Holiday Smoothie!

December 20, 2021 //  by Kate Howland

This was actually a bit of an experiment, but it turned out AMAZING so I had to share! If you want the taste of Christmas cheer in your mouth but still want a quick and nutritious meal, look no further than this recipe! Ho Ho Holiday Smoothie Recipe One banana 1 cup spinach 1 cup …

Ho Ho Holiday Smoothie!Read More

Category: Eat WellTag: clean eating, food, healthy, healthy eating, holiday, nutrition, Recipe, Slideshow, wellness

Don’t be Stressed This Holiday Season

December 3, 2021 //  by Antonia Sinibaldi

Although the holidays can be some of the best times of the year, sometimes they can be really stressful. The high demands and pressures of shopping, cooking, baking, traveling, cleaning, hosting (the list can go on and on), can take a toll. Feeling overwhelmed, anxious, or depressed from these …

Don’t be Stressed This Holiday SeasonRead More

Category: Be WellTag: decompress, destress, holiday, holiday stress, Slideshow, thrive, tips, wellness

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