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warm up

Warm-Up to Shape Up

March 1, 2019 //  by Angelina Seeney

Warming up for workouts: nobody likes to do it. Some find it boring, some simply say they don't have the time. However, by skipping your warm-up, you're cheating yourself out of a more effective workout, and may be setting yourself up for injury. Warm-ups are supposed to prepare your body for your …

Warm-Up to Shape UpRead More

Category: Instagram Bio Posts, Train WellTag: exercise, fitness, Slideshow, warm up, workout

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