Many people treat warming up as optional, but it is a critical part of any physical activity. A proper warm-up gradually increases your heart rate, breathing, and body temperature, preparing your body for the demands of exercise. Skipping this step can leave your body unprepared, increasing strain …
Warm-Up to Shape Up
Warming up for workouts: nobody likes to do it. Some find it boring, some simply say they don't have the time. However, by skipping your warm-up, you're cheating yourself out of a more effective workout, and may be setting yourself up for injury. Warm-ups are supposed to prepare your body for your …