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balance and moderation

Life’s Simple 7

April 30, 2025 //  by Kate Howland

Have you ever wondered what steps you could take to improve your health over a long-term period? The American Heart Association published a study that found that people with high genetic risk factors for heart disease could significantly lower that risk if they implemented seven lifestyle …

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Category: Be WellTag: balance and moderation, happiness, happy, health, healthy, Slideshow, wellness

Make Portion Control a Habit with These Tips

April 21, 2025 //  by Antonia Sinibaldi

It's no surprise that most people eat more food when offered larger portions, so portion control is important when trying to make eating-habit changes. Whatever your reason for wanting to learn portion control--weight management, intuitive eating, or cleaner eating--you can learn portion …

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Category: Eat WellTag: balance and moderation, clean eating, eating healthy, nutrition, Slideshow, thrive, wellness

Intermittent Fasting – Is It A Healthy Choice For You?

April 7, 2025 //  by Kate Howland

Intermittent fasting (IF) has been a big topic in health and wellness for a while now, but there are some things to consider before trying it yourself! First off - what is it? IF is an eating pattern based on extending your normal fasting time (time between your last meal and first meal the next …

Intermittent Fasting – Is It A Healthy Choice For You?Read More

Category: Eat WellTag: balance and moderation, eating, female, healthy eating, Intermittent Fasting, male, Slideshow, wellness

All or Nothing

Man Sitting on Exercise Mat

March 24, 2025 //  by Antonia Sinibaldi

Have you ever skipped a workout or pushed exercising off to the next day? Well, I think when it comes to being active, most people imagine that a successful workout requires going all out for hours and lots, and lots of sweat. Believe it or not, this all-or-nothing mindset is holding you back. When …

All or NothingRead More

Category: Move WellTag: balance and moderation, fitness, get moving, move well, Slideshow, wellness, workout

Food Pairings for Max Absorption

February 23, 2025 //  by Angelina Seeney

It's no secret that eating a diet rich in whole grains, fruits, and vegetables is the best way to pack in the nutrients that our bodies need. However, there's another powerful factor at play: bioavailability. Bioavailability refers to our ability to absorb the nutrients we get from food. If our …

Food Pairings for Max AbsorptionRead More

Category: Eat WellTag: 80/20 rule, balance and moderation, clean eating, health, nutrition

30 Minute Christmas Day Workout

December 25, 2024 //  by Kate Howland

Christmas Day is here! A day to relax, eat a ton of great food, open presents and connect with family. Today can certainly be busy, with the cooking, and cleaning, and entertaining, or travelling; I know what you’re thinking, though, “When will I have time to workout?” Here is a great Christmas Day …

30 Minute Christmas Day WorkoutRead More

Category: Train WellTag: balance and moderation, exercise, fitness, get moving, holiday, Slideshow, thrive, train well, workout

To Oat Or Not To Oat?

November 21, 2024 //  by Kate Howland

Lately, I have been on an aggressive oatmeal kick -  I love the texture, it keeps me feeling full, and it's a great way to add in some nuts, seeds, and fruit into my diet. However, for all of the good things I have heard about oatmeal, I have also heard through the wellness grapevine over the years …

To Oat Or Not To Oat?Read More

Category: Eat WellTag: balance and moderation, clean eating, eating, eating healthy, healthy, myths, oatmeal, Slideshow

Plant Based Power: Breakfast Edition

November 9, 2024 //  by Angelina Seeney

My favorite meal of the day is breakfast… so I make sure it not only keeps me full for long but satisfies my taste buds. Here are a few of my easy on the go breakfasts that taste too good to be true! Bonus - each of these recipes are completely plant based! Chia Pudding ½ cup dairy free milk …

Plant Based Power: Breakfast EditionRead More

Category: Eat WellTag: balance and moderation, clean eating, healthy, healthy eating, nutrition, Slideshow

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