How do you avoid food babies and overeating during the holidays? Honestly, good question. The holidays are centered around eating and spending time with your friends and family, making it a little difficult to not overeat. And even when the holidays are over...there's all the leftovers. We …
Baby Steps Towards Nutritional Success
Changing your eating habits can be a really difficult thing. Why? Well, they're habits--they're hard to break and hard to start. However, not impossible. Taking baby steps, or setting small goals towards an overall eating habit can be a great way to reach nutritional success! It's important that …
Wait…Too Much Caffeine is a Thing?
As with all things, there's a fine line between consuming something too much. Caffeine, especially, is no stranger to this. If you're currently in school or working full-time, I'm sure at some point or another, you've experienced some side effects from over-consuming caffeine. How much is too …
Make Portion Control a Habit with These Tips
It's no surprise that most people eat more food when offered larger portions, so portion control is important when trying to make eating-habit changes. Whatever your reason for wanting to learn portion control--weight management, intuitive eating, or cleaner eating--you can learn portion …
Protein Bars: Yay or Nay?
Am I the only one that cannot stand the taste of a protein bar but still for some reason eats them? They’re a great grab and go snack easy snack for a long day. This doesn't mean that they always taste good. I did some digging to see what the best protein bars are and what some better tasting …
To Snack or Not to Snack
Snacks- can either be your friend or foe. Do you have control when it comes to snacking or are you one of those people who once you start, you can’t stop? Snacking can get pretty tricky – many have appealing packaging which try to entice you through colorful images and clever catchphrases. Sometimes …
10k A Day!!
At some point in time, you may have heard that you should strive to take at least 10,000 steps every day. Reaching 10,000 steps a day is good for health, as it provides many health benefits. While some days it may seem as if 10,000 steps is easy to attain if you’re having a productive day, other …
How to Make Your Favorite Starbucks Drink Healthier
We all love waking up a little earlier for class, so we can stop and grab our favorite Starbucks drink. Now that stores/restaurants are opening up, we can treat ourselves more often (like we used to). Unfortunately, drinks on the Starbucks menu aren’t always the healthiest choices for our bodies. …
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