• Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

Header Left

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Student Highlight
  • Meet the Staff
  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Student Highlight
  • Meet the Staff

balance and moderation

Make Your Salad a Meal

February 24, 2021 //  by Antonia Sinibaldi

Salads are an ideal approach to increasing your vegetable intake and reducing your consumed calories. Although, if you find yourself eating a salad and feel unsatisfied or hungry only a couple hours later, your approach to a salad may not be what is right for you! Below are some tips to leave you …

Make Your Salad a MealRead More

Category: Eat WellTag: Accomplishment, balance and moderation, healthy, healthy eating, nutrition, Slideshow, wellness

Movie Night — But Make It Healthy

February 17, 2021 //  by Antonia Sinibaldi

Let’s face it, stay-at-home advisories call for quarantine cuddles and non-stop Netflix. While we all may love spending the evening watching a movie on the couch, your night probably doesn’t feel quite complete without a few of your favorite munchies. Next time, instead of reaching for the buttery …

Movie Night — But Make It HealthyRead More

Category: Eat WellTag: balance and moderation, eating healthy, fuel up, movie, Slideshow, thrive, tips

5 Ways to Eat an Avocado

February 4, 2021 //  by Antonia Sinibaldi

It's 2021 and avocados are all the hype! This creamy fruit is rich in vitamins and antioxidants, making it a fantastic addition to your diet. Starting your day by consuming an avocado will provide you with hours of energy and satiety. Avocados are great for digestion because they are high in fiber …

5 Ways to Eat an AvocadoRead More

Category: Eat WellTag: balance and moderation, eating healthy, happiness, healthy, nutrition, Slideshow

When Motivation Fizzles

January 28, 2021 //  by Angelina Seeney

One minute you're hitting the gym 3-4 days a week and eating all the right foods. The next minute, you're binge-watching Netflix on the couch instead of breaking a sweat, snacking on way too many Oreos, and have replaced water with copious amounts of coffee. If this sounds like your life, or just …

When Motivation FizzlesRead More

Category: Move WellTag: 80/20 rule, Accomplishment, balance and moderation, clean eating, exercise, Slideshow

Coffee Conscious

January 28, 2021 //  by Antonia Sinibaldi

When it comes to my morning routine, I’m sure I’m no different than many of you. There’s nothing I look forward to more than starting my busy day off with my favorite caffeinated fix. Although your craving may make the dent in your bank account easy to ignore, you may be looking past the fat and …

Coffee ConsciousRead More

Category: Eat WellTag: balance and moderation, college, happiness, healthy, nutrition, Slideshow

All or Nothing

Man Sitting on Exercise Mat

January 1, 2021 //  by Antonia Sinibaldi

Have you ever skipped a workout or pushed exercising off to the next day? Well, I think when it comes to being active, most people imagine that a successful workout requires going all out for hours and lots, and lots of sweat. Believe it or not, this all-or-nothing mindset is holding you back. When …

All or NothingRead More

Category: Move WellTag: balance and moderation, fitness, get moving, move well, Slideshow, wellness, workout

Ringing in the New Year with Better Food Choices

December 31, 2020 //  by Antonia Sinibaldi

As we prepare for the New Year, most of us are left deciding if we even want to take part in resolutions this year. I get it. Making resolutions is hard (and a little frustrating) because most of the time we can't stick to them for more than a month. Well, let's change that this year. Let's all ring …

Ringing in the New Year with Better Food ChoicesRead More

Category: Eat WellTag: balance and moderation, clean eating, diet, eat well, eating healthy, goals, healthy, motivation, nutrition, resolution, Slideshow

No More Food Babies!

November 18, 2020 //  by Antonia Sinibaldi

How do you avoid food babies and overeating during the holidays? Honestly, good question. The holidays are centered around eating and spending time with your friends and family, making it a little difficult to not overeat. And even when the holidays are over...there's all the leftovers. We …

No More Food Babies!Read More

Category: Eat WellTag: balance and moderation, eating healthy, nutrition, Slideshow, yoga

Next Page »

Primary Sidebar

Recent Posts

  • Make Your Salad a Meal
  • Which Yoga is Right for You?
  • You Deserve Some “Me Time”
  • Building a Bigger Back
  • Emily

Emily

Hi everyone! Meet Emily, a senior nursing student at the University of Delaware. Here’s a little bit about her: What are your favorite healthy foods? Snap peas, yogurt, granola, and avocados What are your favorite unhealthy foods? Chocolate mousse cake, buffalo chicken wings, and nachos How do you “get up and do something” on a …

Get Our Mobile App

Get the Mobile App

Recent Podcasts

GUADS Podcast

Episode 31: Religion, Faith and Virtue

GUADS Podcast

Episode 20: Can Fairytales Help Our Stress Reactions?

GUADS Podcast

Episode 29: Why’s America so Stressed?

More Posts from this Category

Copyright © 2021 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in