Meal prep - what everyone wants to do but for some reason it’s so hard. Meal prepping can be pretty intimidating and overwhelming, especially if you don’t feel confident in your skills in the kitchen. I feel as if I’ve found a balance that works for me when it comes to meal prepping/making my own …
Good Morning, Greens!
Something as simple as starting your day off with a nutrient-dense meal can make all of the difference: energy, digestion, mood - you name it! The best part is, it doesn’t have to be hard or time-consuming. Here are some quick ideas that will help you get your greens in, even while in a rush to get …
Make Your Salad a Meal
Salads are an ideal approach to increasing your vegetable intake and reducing your consumed calories. Although, if you find yourself eating a salad and feel unsatisfied or hungry only a couple hours later, your approach to a salad may not be what is right for you! Below are some tips to leave you …
Movie Night — But Make It Healthy
Let’s face it, stay-at-home advisories call for quarantine cuddles and non-stop Netflix. While we all may love spending the evening watching a movie on the couch, your night probably doesn’t feel quite complete without a few of your favorite munchies. Next time, instead of reaching for the buttery …
5 Ways to Eat an Avocado
It's 2021 and avocados are all the hype! This creamy fruit is rich in vitamins and antioxidants, making it a fantastic addition to your diet. Starting your day by consuming an avocado will provide you with hours of energy and satiety. Avocados are great for digestion because they are high in fiber …
When Motivation Fizzles
One minute you're hitting the gym 3-4 days a week and eating all the right foods. The next minute, you're binge-watching Netflix on the couch instead of breaking a sweat, snacking on way too many Oreos, and have replaced water with copious amounts of coffee. If this sounds like your life, or just …
Coffee Conscious
When it comes to my morning routine, I’m sure I’m no different than many of you. There’s nothing I look forward to more than starting my busy day off with my favorite caffeinated fix. Although your craving may make the dent in your bank account easy to ignore, you may be looking past the fat and …
All or Nothing
Have you ever skipped a workout or pushed exercising off to the next day? Well, I think when it comes to being active, most people imagine that a successful workout requires going all out for hours and lots, and lots of sweat. Believe it or not, this all-or-nothing mindset is holding you back. When …