• Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff
  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff

Emily Clover

OMG for Omegas!

October 12, 2024 //  by Emily Clover

The typical modern Western Diet has caused a distorted ratio of Omega-3 to Omega-6 intake. Majority of people are consuming Omega-6 fatty acids and don’t even know it. Omega-3 intake however has been reported to be the lowest it has ever been. Both Omega-3 and Omega 6 are essential fatty acids, …

OMG for Omegas!Read More

Category: Eat WellTag: eating, eating healthy, food, fuel up, healthy, healthy eating, nutrition, Slideshow

What’s Life Without Adventure?

September 8, 2024 //  by Emily Clover

Sometimes getting ourselves to the gym can be a redundant routine which we may eventually begin to loath. Hiking is a great alternative if you need a change in scenery or are seeking a little adventure. What's not to love about the great views, fresh air, and sounds of nature? And even better, …

What’s Life Without Adventure?Read More

Category: Move WellTag: adventure, exercise, happiness, hiking, move well, Slideshow, thrive, workout

Cortisol-Conscious Workouts

August 5, 2024 //  by Emily Clover

What in the heck is cortisol anyway? Cortisol is a steroid hormone produced by the adrenal glands that acts as “nature’s alarm system.” It’s the main stress hormone in the body that works with certain parts of their brain to control mood, motivation and fear. It also plays an important role in how …

Cortisol-Conscious WorkoutsRead More

Category: Move WellTag: exercise, fitness, get moving, Slideshow, strong, workout

What To Eat When You’re Out to Eat

June 17, 2024 //  by Emily Clover

You’re having a great week; you’ve been making your own healthy lunches, you’ve been hitting the gym, getting the right amount of sleep, and then... a friend asks you to go out to eat. You’re sitting at a restaurant staring at a huge menu and you have no idea what to get. You still want to continue …

What To Eat When You’re Out to EatRead More

Category: Eat WellTag: clean eating, eating, eating healthy, environment, food, nutrition, Slideshow

Travel Friendly Fitness

May 5, 2024 //  by Emily Clover

Are you finding that you’re too busy to make it to the gym some days? Sometimes life, school or everyday obligations pile up and you just can’t find the time for that daily workout. Additionally, travelling for work, vacation and holidays may make you feel behind on your fitness goals. Rather than …

Travel Friendly FitnessRead More

Category: Train WellTag: Accomplishment, environment, get moving, health, healthy, motivation, Slideshow

Fighting Inflammation with Ginger

April 29, 2024 //  by Emily Clover

Inflammation is the body’s natural response to outside threats such as stress, infection or toxic chemicals. Over time however, immune cells may start to overreact and inflammation may work against us rather than with us. Too much inflammation can harm the gut, joints, heart, lungs, gums and skin. …

Fighting Inflammation with GingerRead More

Category: Eat WellTag: eating, food, healthy eating, Slideshow, snacks

Benefits of Group Exercise

April 21, 2024 //  by Emily Clover

Feeling like you want to workout but have no idea where to start? If you’re new to the gym or just feeling like shaking up your current fitness routine, try a group exercise class! Joining a class not only holds you accountable to a workout routine, but provides a fitness foundation for you to use …

Benefits of Group ExerciseRead More

Category: Move WellTag: exercise, fitness, get moving, gym, healthy, motivation, Slideshow

Are You Doing Squats Wrong?

April 20, 2024 //  by Emily Clover

Chances are, at one point you have incorporated squats into your workout routine. Squats don’t necessarily require any extra equipment, so they can be done anywhere. The movement itself isn’t that complicated so most people have some idea on how to do it. However, this doesn’t mean that you have the …

Are You Doing Squats Wrong?Read More

Category: Train WellTag: exercise, fitness, get moving, gym, healthy, Slideshow, strong, workout

Next Page »

Primary Sidebar

Recent Posts

  • For The Days When You Just CAN’T
  • The AI-Powered Approach to Personalized Meal Plans
  • Set Yourself Up for Success
  • Navigating Your Life Post-Breakup
  • Morning Vs. Evening Workout – Which One??

Student Highlights

Daily Affirmation

A mantra to ground you through your week. You’ve got this!

More Student Highlights

Recent Podcasts

Episode 37: Relationships and Dating Part 3

Episode 36: Relationships and Dating Part 2

Episode 35: Relationships and Dating Part 1

More Posts from this Category

Copyright © 2025 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in