Intermittent fasting (IF) has been a big topic in health and wellness for a while now, but there are some things to consider before trying it yourself! First off - what is it? IF is an eating pattern based on extending your normal fasting time (time between your last meal and first meal the next …
Intermittent Fasting – Is It A Healthy Choice For You?Read More
Even though I'm not a nutrition student or expert, I am still a total nutrition nerd. One of my favorite nutrition books that I always go back and re-read offers a sentiment that always stuck with me: Dirty up your clean food. The meaning of this is to strive to eat clean most of the time but don't …
Have you ever made yourself a delicious, seemingly healthy smoothie for breakfast only to feel hungry again an hour later? Yep, us too. While your body loves a good dose of the fiber you get from produce, only adding produce (especially fruit) in a smoothie can cause your blood sugar to spike and …
How To Make The Perfect Smoothie (That Will Keep You Full!)Read More
Who doesn’t enjoy a nice sweet treat to start off their day? I know I do! Donuts and pastries are an easy and delicious morning meal. It’s very tempting to go for your morning coffee and pick up a sweet treat too! However, sugar in the morning is not great for you. Here are some reasons why and …
Have you ever experienced a moment of indulgence that led to overeating? Haven't we all - it's the holiday season?? If it happens once in a while, it’s nothing to worry about. But if it happens frequently, you may wonder if you have an overeating problem which can also be referred to as a “food …
My favorite meal of the day is breakfast… so I make sure it not only keeps me full for long but satisfies my taste buds. Here are a few of my easy on the go breakfasts that taste too good to be true! Bonus - each of these recipes are completely plant based! Chia Pudding ½ cup dairy free milk …
The typical modern Western Diet has caused a distorted ratio of Omega-3 to Omega-6 intake. Majority of people are consuming Omega-6 fatty acids and don’t even know it. Omega-3 intake however has been reported to be the lowest it has ever been. Both Omega-3 and Omega 6 are essential fatty acids, …
Football season has finally arrived. Get ready to snack, drink, and cheer on your team! Tailgates and football parties typically include a lot of beer and a lot of snacks... and why shouldn’t it! However, there are many ways you can make your football snacks a bit healthier. Keep reading for a few …
