Collagen is the most abundant protein in the human body, found in bones, skins and tendons. Essentially, it is the substance that holds the body together. Thanks to this protein, we’re better able to move, bend and stretch. It’s also responsible for the shininess of our hair, glow of our skin and …
4 Healthy Foods that Won’t Break the Bank
Ever feel like it's nearly impossible to eat healthy without going into debt or having to sell your left arm? Same...Being a graduate student, I have to be careful about what I spend my money on. However, I've picked up a few tips and tricks over the past few years that help get me through! Next …
Fool Proof Meal Prep
Meal prep - what everyone wants to do but for some reason it’s so hard. Meal prepping can be pretty intimidating and overwhelming, especially if you don’t feel confident in your skills in the kitchen. I feel as if I’ve found a balance that works for me when it comes to meal prepping/making my own …
Good Morning, Greens!
Something as simple as starting your day off with a nutrient-dense meal can make all of the difference: energy, digestion, mood - you name it! The best part is, it doesn’t have to be hard or time-consuming. Here are some quick ideas that will help you get your greens in, even while in a rush to get …
Take Your Cooking Skills to the Next Level
Whether you never learned, never liked it, or are stuck on a college diet, it might be time to upgrade those cooking skills. No one's asking you to become a pro by next week, but we could all become inspired by new ideas and recipes to expand on a balanced diet. That's the best part of the internet, …
Make Your Salad a Meal
Salads are an ideal approach to increasing your vegetable intake and reducing your consumed calories. Although, if you find yourself eating a salad and feel unsatisfied or hungry only a couple hours later, your approach to a salad may not be what is right for you! Below are some tips to leave you …
5 Ways to Eat an Avocado
It's 2021 and avocados are all the hype! This creamy fruit is rich in vitamins and antioxidants, making it a fantastic addition to your diet. Starting your day by consuming an avocado will provide you with hours of energy and satiety. Avocados are great for digestion because they are high in fiber …
Coffee Conscious
When it comes to my morning routine, I’m sure I’m no different than many of you. There’s nothing I look forward to more than starting my busy day off with my favorite caffeinated fix. Although your craving may make the dent in your bank account easy to ignore, you may be looking past the fat and …