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February is here and so is our workout of the month! We’ve done some legs before, but this time we’re making it glute focused. This is one of my personal favorite leg day workouts. It leaves me with a great pump and certainly makes me sore! Let’s get into this workout.

Hip Thrusts

4 sets x 12 reps

Good Mornings

3 sets x 10 reps

Romanian Deadlifts

3 sets x 10 reps

Cable Glute Kickbacks

3 sets x 10 reps (each leg)

Hamstring Curls

3 sets x 8 reps

Make sure you check out our Instagram or TikTok account because I’ll be making a demonstrations video for you! Happy lifting!

Written by GUADS staff member Emily