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Spring break, WOOOO! If you are a student, you are currently enjoying a well-deserved break. Whether you stayed on campus, went home, or went to Read more
Planks are one move that don’t get the credit they deserve. They’re often mindlessly thrown in at the end of a workout, used as a Read more
Making a trip to the grocery store can be stressful, expensive, confusing, and a lot of the time, very time-consuming. We’ve all had those days Read more
If you have an especially busy day without much time to work out, this Pilates arm workout from Cassey Ho is a perfect exercise to Read more
Why do we need protein? In simple terms, protein tells our muscles to grow while also serving as the building blocks for muscle growth. We Read more
Whether it be for the entire workweek, on a day-by-day basis, or just when you feel it necessary, meal prep can help you regulate what Read more
This butt workout is quick, effective, and requires nothing but 10 minutes of your time and some commitment to your fabulous boootayyy! Because it's such Read more
Ah, February 14th - we meet again. I have mentioned this in other posts but despite currently being in a happy and healthy relationship...I really Read more
I've never met someone who can say no to chocolate. You can literally find it in any store or shop, and there are endless options. Read more
In celebration of Black History Month, it seemed fitting to give some resources for audio, video, and works of art created by members of the Read more
