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Today is the first day of 2023 - how do you feel? Motivated? Overwhelmed? Still groggy from last night? Many people make New Year's resolutions Read more
Happy New Year's Eve!!!! I love how much hope comes with the turn of the new year; while you can make goals and resolutions at Read more
It's nearly New Year's Eve! Now that the excitement and chaos of the holidays are almostttt over, it's time to get back into the swing Read more
Many New Year Resolutions revolve around fitness which is great! If you are a beginner to exercise though you may be wondering where to begin? Read more
As we prepare for the New Year, most of us are left deciding if we even want to take part in resolutions this year. I Read more
T'is that special stretch of time between holidays - with New Year's Eve quickly approaching, let's talk about resolutions! New Year's resolutions are sometimes really Read more
The day after Christmas, and how do you feel?? Okay, okay, maybe you read the article on how to have self-control but it you weren't Read more
Everyone needs alone time. It's important to take time for yourself. Believe it or not, spending time in solitude is one of the best ways Read more
With the weather changing and days getting shorter and darker, it becomes more challenging for a lot of us to want to exercise outside in Read more
Although the holidays can be some of the best times of the year, sometimes they can be really stressful. The high demands and pressures of Read more
