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Benefits of Swimming

via https://shop.stockphotosecrets.com/imagedetails/29038138/02A16KF0-Ingimage-Woman-relaxing-on-a-swimming-pool-with-a-sea-view.html

October 1, 2021 //  by sfichter

In this video, we discuss the various benefits of swimming. The benefits aren’t limited to indoor or outdoor swimming! Swimming is a low-impact sport that can offer a lower chance for potential injury. Swimming also offers a killer workout since you’re always working against the water’s resistance.

Whether you or your friends have a pool, or you’re one of the lucky ones who live at the beach, get up and get swimming!

Written by GUADS staff member.

Category: Move WellTag: exercise, fitness, get moving, health, motivation, move well, Slideshow, workout

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