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Fit From Home

Man Sitting on Exercise Mat

May 1, 2020 //  by Patrick Valentine

If you’re like me, you like going to the gym, but would rather workout in the comfort of your own home. Sometimes it's hard to even think of where to be. How can I do everything I need to without a full gym of equipment? Well, it’s much easier than you’d like and I’m going to teach you how! 5 …

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Category: Train WellTag: at home training, at home workouts, beginning, Home exercise, home workout, Slideshow, training, workout

Spring Back Into Fitness

March 5, 2020 //  by Patrick Valentine

Sticking with your fitness routine in the winter is difficult, but spring is finally here! The sun is shining, the birds are chirping, the temperature is starting to climb, and bathing suit season is around the corner! It is now the perfect time to get back into shape... but where and how to …

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Category: Train WellTag: beginning, exercise, fitness, inspiration, Slideshow, spring, starting

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