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spring

Time To Get Shredded

March 31, 2022 //  by Patrick Valentine

It’s been a good winter putting on weight, muscle and size. Now, it is officially Spring! This means the holidays are behind us and we have some warmer weather and sunny days ahead. It’s time to start cutting and get shredded for your vacations! Here we will be breaking down the best way to start …

Time To Get ShreddedRead More

Category: Train WellTag: abs, cardio, cutting, definition, fat lose, fats, shredding, Slideshow, spring, strength training, summer, train well

Spring Back Into Fitness

March 5, 2020 //  by Patrick Valentine

Sticking with your fitness routine in the winter is difficult, but spring is finally here! The sun is shining, the birds are chirping, the temperature is starting to climb, and bathing suit season is around the corner! It is now the perfect time to get back into shape... but where and how to …

Spring Back Into FitnessRead More

Category: Train WellTag: beginning, exercise, fitness, inspiration, Slideshow, spring, starting

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