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burn fat

HIIT To Shred Fat

December 17, 2021 //  by Patrick Valentine

Like the majority of us, we have been tricked at one point or another into these diet fads, pills, and other weight loss promotions to shred body fat. To put it simply, they don’t work. High Intensity Interval Training (HIIT), however, will be your best friend. These workouts are great for getting …

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Category: Train WellTag: burn fat, cardio, fitness, high intensity interval training, high-intensity, HIIT, Slideshow, strength, training

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