• Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Get Up And Do Something

Header Right

  • Facebook
  • Instagram

  • Partners
  • About
  • Write For Us
  • Contact

  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff
  • Home
  • Eat Well
  • Move Well
  • Train Well
  • Be Well
  • Podcasts
  • Meet the Staff

HIIT

Time To HIIT The Gym

May 30, 2025 //  by Patrick Valentine

It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into our minds that running countless miles is the only way to do cardio. However, this is not the case. There is a form of training called HIIT. This stands for high-intensity interval training. …

Time To HIIT The GymRead More

Category: Train WellTag: cardio, fat, high-intensity, HIIT, HIIT cardio, HIIT workouts, muscle, strength, training, workout

What Exactly Is Tabata?

April 7, 2022 //  by Kate Howland

Are you looking for a more intense workout that takes less time? Then Tabata training may be perfect for you! Tabata training or Tabata protocol is a specific type of high-intensity interval training (HIIT) that increases your heart rate in a short period. Trainers developed Tabata training to …

What Exactly Is Tabata?Read More

Category: Move WellTag: HIIT, motivation, move well, movement, Slideshow, tabata, workout

Why You Need Some HIIT In Your Life

February 28, 2022 //  by Kate Howland

Do you want to make your workout more interesting and burn more calories while doing it?? Aerobic interval training, also called high-intensity interval training (HIIT), can take your workout to the next level. Interval training is simply alternating short bursts (about 30 seconds) of intense …

Why You Need Some HIIT In Your LifeRead More

Category: Train WellTag: get moving, HIIT, motivation, Slideshow, train well, training

HIIT To Shred Fat

December 17, 2021 //  by Patrick Valentine

Like the majority of us, we have been tricked at one point or another into these diet fads, pills, and other weight loss promotions to shred body fat. To put it simply, they don’t work. High Intensity Interval Training (HIIT), however, will be your best friend. These workouts are great for getting …

HIIT To Shred FatRead More

Category: Train WellTag: burn fat, cardio, fitness, high intensity interval training, high-intensity, HIIT, Slideshow, strength, training

My Review of OrangeTheory Fitness

January 27, 2020 //  by Patrick Valentine

My wife has been a member of OrangeTheory Fitness for about 6 months now, and she is in love with it. She comes home each day and loves sharing with me about what exercises they did, what type of workout they did, and how difficult or easier the class was. So, she has been asking me to take part and …

My Review of OrangeTheory FitnessRead More

Category: Train WellTag: cardio, fitness, HIIT, orangetheory, orangetheoryfitness, Review, reviews, Slideshow, strength, training

HIIT: Less Of A Trend & More Of A Staple

November 15, 2018 //  by Antonia Sinibaldi

HIIT stands for high-intensity interval training. Many looked at this type of exercise as just a trend.Trends usually come and go, but HIIT has become one of those that are steady among the fitness trends. This workout style has become less of a trend, and more of a staple due to its benefits. What …

HIIT: Less Of A Trend & More Of A StapleRead More

Category: Train WellTag: HIIT, HIIT workouts, Slideshow, workout trends

Primary Sidebar

Recent Posts

  • For The Days When You Just CAN’T
  • The AI-Powered Approach to Personalized Meal Plans
  • Set Yourself Up for Success
  • Navigating Your Life Post-Breakup
  • Morning Vs. Evening Workout – Which One??

Student Highlights

Daily Affirmation

A mantra to ground you through your week. You’ve got this!

More Student Highlights

Recent Podcasts

Episode 37: Relationships and Dating Part 3

Episode 36: Relationships and Dating Part 2

Episode 35: Relationships and Dating Part 1

More Posts from this Category

Copyright © 2025 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in