It’s time to talk about a lot of people’s least favorite part of exercising, cardio. It has been drilled into our minds that running countless miles is the only way to do cardio. However, this is not the case. There is a form of training called HIIT. This stands for high-intensity interval training. …
What Exactly Is Tabata?
Are you looking for a more intense workout that takes less time? Then Tabata training may be perfect for you! Tabata training or Tabata protocol is a specific type of high-intensity interval training (HIIT) that increases your heart rate in a short period. Trainers developed Tabata training to …
Why You Need Some HIIT In Your Life
Do you want to make your workout more interesting and burn more calories while doing it?? Aerobic interval training, also called high-intensity interval training (HIIT), can take your workout to the next level. Interval training is simply alternating short bursts (about 30 seconds) of intense …
HIIT To Shred Fat
Like the majority of us, we have been tricked at one point or another into these diet fads, pills, and other weight loss promotions to shred body fat. To put it simply, they don’t work. High Intensity Interval Training (HIIT), however, will be your best friend. These workouts are great for getting …
My Review of OrangeTheory Fitness
My wife has been a member of OrangeTheory Fitness for about 6 months now, and she is in love with it. She comes home each day and loves sharing with me about what exercises they did, what type of workout they did, and how difficult or easier the class was. So, she has been asking me to take part and …
HIIT: Less Of A Trend & More Of A Staple
HIIT stands for high-intensity interval training. Many looked at this type of exercise as just a trend.Trends usually come and go, but HIIT has become one of those that are steady among the fitness trends. This workout style has become less of a trend, and more of a staple due to its benefits. What …