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hips

“Hip” New Stretches To Try

January 18, 2025 //  by Angelina Seeney

The Dilemma Does your job require you to sit at a desk or in a car all day? If so, your hips are probably as tight as a pair of designer skinny jeans after a Thanksgiving meal.  When you spend a long time sitting, your hip flexors remain in a shortened position. This is what causes your hips to be …

“Hip” New Stretches To TryRead More

Category: Move WellTag: hips, Mobility, Slideshow, stretch, yoga

Time For A Little Bosu Action!

March 9, 2020 //  by Angelina Seeney

Have you ever worked out with a bosu ball? Seen it in the gym, but don't know what to do with it? Let's switch it up, and try something a little different than your normal workout routine. Using a bosu ball for different exercises spices up your workout session a bit. It helps to both make workouts …

Time For A Little Bosu Action!Read More

Category: Train WellTag: bosu ball, bosu ball workouts, gluten, hamstrings, hips, leg day, Slideshow, workout challenge

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