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hamstrings

Hamstring Love

January 26, 2022 //  by Patrick Valentine

The hamstrings are the muscles that run down the back of your legs that quite frankly don’t get the love that they should. The hamstrings aren’t necessarily eye catching but they need some love. The hamstrings are a big muscle group that helps with everyday activities such as running, hiking, …

Hamstring LoveRead More

Category: Train WellTag: exercise, hamstrings, Slideshow, strength, strength building, train well, training

Time For A Little Bosu Action!

March 9, 2020 //  by Angelina Seeney

Have you ever worked out with a bosu ball? Seen it in the gym, but don't know what to do with it? Let's switch it up, and try something a little different than your normal workout routine. Using a bosu ball for different exercises spices up your workout session a bit. It helps to both make workouts …

Time For A Little Bosu Action!Read More

Category: Train WellTag: bosu ball, bosu ball workouts, gluten, hamstrings, hips, leg day, Slideshow, workout challenge

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