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leg day

Stronger Leg Day Workouts

lifting squats at the gym

April 18, 2025 //  by Patrick Valentine

It’s leg day again, and you are one of two kinds of people: you either love it, or like many others, you dread it. Either way, we know that to build stronger legs, we must never skip leg day. Today we’re going to talk about some tips and tricks to boost your leg workout to build muscle safely and …

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Category: Train WellTag: leg day, leg tips, leg workouts, legs, muscle, Slideshow, strength training, train well, workout tips

Time For A Little Bosu Action!

March 9, 2020 //  by Angelina Seeney

Have you ever worked out with a bosu ball? Seen it in the gym, but don't know what to do with it? Let's switch it up, and try something a little different than your normal workout routine. Using a bosu ball for different exercises spices up your workout session a bit. It helps to both make workouts …

Time For A Little Bosu Action!Read More

Category: Train WellTag: bosu ball, bosu ball workouts, gluten, hamstrings, hips, leg day, Slideshow, workout challenge

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