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Mobility

Stretching For Strength

January 14, 2022 //  by Patrick Valentine

If you are like me, feeling that stretch in the hamstring is not the most comfortable thing in the world. Let’s be honest though, stretching is something that we all think we should be doing more of (including myself.) Although, what if I said that you don’t have to? Well, you should, but we need to …

Stretching For StrengthRead More

Category: Train WellTag: fitness, flexibility, Mobility, motion, Slideshow, strength, stretching

“HIP” New Stretches to Try

September 19, 2019 //  by Angelina Seeney

The Dilemma Does your job require you to sit at a desk or in a car all day? If so, your hips are probably as tight as a pair of designer skinny jeans after a Thanksgiving meal.  When you spend a long time sitting, your hip flexors remain in a shortened position. This is what causes your hips to be …

“HIP” New Stretches to TryRead More

Category: Move WellTag: hips, Mobility, stretch, yoga

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