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Leg

Why You Should Strength Train Legs

February 3, 2022 //  by Patrick Valentine

Ahhh, good ol’ leg day. You either love it or hate it, and leg day is skipped by many going to the gym. Skipping leg day can cause you to miss out on a lot of potential benefits that will help you achieve your goals. Even if you are doing cardio-focused workouts, you should be strength training your …

Why You Should Strength Train LegsRead More

Category: Train WellTag: cardio, exercise, Leg, leg workout, lifting, Slideshow, strength training, weights

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