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mindful eating

How To Practice Mindful Eating

February 28, 2024 //  by Kate Howland

Undoubtedly, we've all heard the term "Mindful Eating" at this point. Mindfulness is the practice of focusing on the present moment through separately acknowledging thought, feelings, and sensations. These practices are being used more and more to calm anxiety, enhance meditation, and - you got it - …

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Category: Eat WellTag: eating healthy, health psychology, healthy, mindful eating, mindfulness, Slideshow, thrive, wellness

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